Achari Gosht

May 29, 2023May 29, 20230 15
Achari Gosht - A Spicy Indian Dish
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g skinless chicken
5 whole red chilies ( Lal Mirch , more or less may be used depending on taste preferance . )
3 tomatoes , cut into cubes
3/4 cup onion ( pureed )
1 teaspoon ginger paste ( Pisi Adrak )
1 teaspoon garlic paste ( Pisa Lehsan )
1 teaspoon cumin seed ( Saabut Zeera )
1 teaspoon mustard seeds ( Rai )
1 teaspoon nigella seeds ( Kalonji )
1 teaspoon fenugreek seeds ( Methi )
5 cloves ( Loung )
1 teaspoon anise
1/2 teaspoon turmeric powder ( Pisi Haldi )
1 teaspoon red chili powder ( Pisi Lal Mirch )
salt ( to taste )
1 cup low-fat plain yogurt
4 cups water
4 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
6g
Fat
25g
Achari Gosht is a popular Indian dish that originated in the northern regions of the country. The term 'Achari' means 'pickled', which refers to the spices used in the dish that give it a tangy flavor. The dish is made with juicy pieces of chicken, marinated with yogurt and an array of Indian spices that provide a perfect blend of saltiness and spiciness. This curry can be enjoyed with a side of rice or naan bread, making it a hearty meal that is sure to satisfy your hunger.

Instructions

1.In a blender, combine the pureed onion, garlic paste, and ginger paste to make a smooth paste.
2.Heat the oil in a large pot, add cumin seeds, mustard seeds, nigella seeds, fenugreek seeds, cloves, and anise; stir for 1-2 minutes until the seeds start to splutter.
3.Add the chicken and cook for 5-7 minutes or until lightly browned.
4.Add the tomato cubes, salt, turmeric powder, and red chili powder and cook for another 5-7 minutes.
5.Add the blended onion-ginger-garlic paste, and cook for an additional 10-12 minutes.
6.Add 4 cups of water and simmer the chicken curry until the sauce reduces to a thick consistency and the chicken is cooked through, for about 20-25 minutes.
7.Add low-fat plain yogurt and stir well. Simmer for another 5 minutes until the curry is heated through.
8.Serve hot with rice or naan bread.

PROS

Achari Gosht is packed with spicy and tangy flavors, and a perfect dish for a cold winter day.

A great source of protein that can be easily incorporated into your diet.

CONS

The recipe uses oil and yogurt, which can increase the calorie count of the dish if not enjoyed in moderation.

HEALTH & BENEFITS

The spices used in Achari Gosht, including ginger and turmeric, are known to have anti-inflammatory properties that may help reduce inflammation in the body and promote overall health.
The dish is a great source of protein, making it ideal for individuals who are looking to increase their protein intake.

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