Ingredients

1 tablespoon vegetable oil
1 onion , finely chopped
1/2 teaspoon garlic , minced
1 teaspoon ginger , minced
1/4 teaspoon turmeric
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 pinch ground black pepper
1 large tomatoes , diced
3 skinless chicken breasts , diced
4 tablespoons plain yogurt
3 -4 green chilies , split
1/4 teaspoon mango powder
1 pinch flaked sea salt
1 teaspoon mustard oil
1 -2 teaspoon fenugreek seeds
Achari Chicken, also known as Pickled Chicken, is a popular dish in Indian Cuisine. It derives its name from the 'Achar' or pickling spices used in the recipe, which give it a unique and tangy flavor. The combination of spices and ingredients used in the recipe makes it one of the most flavorful chicken dishes you can enjoy. It is traditionally served with rice or naan bread and a side salad or raita. This delicious dish is perfect for any occasion, whether it's a family dinner or a get-together with friends.

Instructions

1.Heat vegetable oil in a pan and saute onion until golden brown.
2.Add garlic and ginger and saute for 1-2 minutes.
3.Add turmeric, chili powder, ground cumin, ground coriander, and ground black pepper and stir for 1 minute.
4.Add diced tomato and cook until tomato turns soft.
5.Add diced chicken breast and cook for 5-7 minutes.
6.Add plain yogurt, green chilies, mango powder, salt, mustard oil, and fenugreek seeds. Mix well and let it cook for 5-10 more minutes until chicken is tender and cooked through.

PROS

Achari Chicken is a flavor-packed dish with a tangy-spicy taste that satisfies your taste buds and gives you a culinary adventure.

The combination of spices and herbs in the recipe not only provide a unique taste but also have several health benefits.

This dish is gluten-free and can easily be adjusted for those following a low-carb diet.

CONS

Achari Chicken is a spicy dish that may not be suitable for everyone’s taste.

It requires multiple spices and ingredients, which can make it time-consuming to prepare.

HEALTH & BENEFITS

The spices and herbs used in Achari Chicken have been known for their health benefits in the culinary world.
Turmeric, cumin, and coriander are high in antioxidants and have anti-inflammatory effects.
Garlic and ginger are beneficial for digestion and have anti-inflammatory properties.
Mustard oil is known for its immune-boosting powers.
Fenugreek seeds have been found to reduce cholesterol levels and are used for managing diabetes.

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