Achara (Pickled Papaya)

May 23, 2023May 23, 20230 3
How to make Achara (Pickled Papaya)
in Appetizer

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

1 papaya
1 red bell pepper , julienned
1 green bell pepper , julienned
1 medium carrot , julienned , could also be cut in decorative florets
5 shallots , sliced thinly crosswise
1 large garlic clove , sliced thinly crosswise
1 inch gingerroot , julienned
1/4 cup raisins ( optional )
1 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
1 cup vinegar
1 cup sugar
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
95
Sugar
20g
Fat
0g
Achara, also known as pickled papaya, is a popular appetizer in the Philippines. Made with green papaya, vinegar, and a variety of vegetables, it is a tasty and healthy way to start any meal. This dish has a sweet and sour taste that is perfect for cutting through rich and heavy dishes. The crunchy texture of the vegetables makes it a great way to add some variety and freshness to your meals.

Instructions

1.Peel the papaya and cut into thin strips. In a large bowl, combine the papaya, red and green bell peppers, carrot, shallots, garlic, gingerroot, and raisins (if using). Add salt and pepper, toss to combine. Let sit for 10-15 minutes.
2.In a medium pot, combine the vinegar, sugar, and remaining teaspoon of salt. Place over medium-high heat and bring to a boil, stirring to dissolve the sugar.
3.Reduce heat to medium-low and let the mixture simmer for 2-3 minutes.
4.Pour the hot vinegar mixture over the papaya mixture and stir to combine.
5.Transfer the mixture to a large jar with a tight-fitting lid. Let the mixture cool to room temperature before refrigerating. Serve cold.

PROS

Achara is a flavorful and healthy appetizer that is low in calories and high in fiber.
It is also a great way to use up ripe papayas.

CONS

The vinegar in the recipe can be quite strong, so the dish may not be for everyone.
Additionally, the dish should be consumed within a few days of making it as cucumber becomes soggy after a while.

HEALTH & BENEFITS

Papaya contains an enzyme called papain, which can aid in digestion and reduce inflammation. It is also a great source of vitamin C and potassium. Red and green bell peppers are also high in vitamin C and antioxidants, which can help boost the immune system and reduce the risk of chronic diseases.

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