Achaari Chicken

May 24, 2023May 24, 20230 1
Spicy and flavorful Achaari Chicken recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast , cut into bite sized cubes
1 tablespoon vegetable oil
1/2 teaspoon nigella seeds ( black sesame seeds )
1/2 teaspoon mustard seeds
1/2 teaspoon fennel seed
1 -2 dried red chili pepper ( dried hot )
1 cup onion , -sliced thick
1/4 cup tomato puree
1 teaspoon kosher salt ( to taste )
1/2 teaspoon chili powder
1/2 teaspoon turmeric
fresh cilantro , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
277
Sugar
2g
Fat
14g
Achaari Chicken is a popular North Indian dish that is known for its bold and spicy flavors. The word 'achaari' refers to the pickling spices used in the dish, which include mustard seeds, fennel seeds, and nigella seeds. This recipe uses boneless chicken breast, which is marinated in a tangy tomato puree and a blend of Indian spices. It is then simmered until tender and cooked through, resulting in a flavorful and aromatic dish that will leave your taste buds tingling.

Instructions

1.Add vegetable oil to a pan on medium heat.
2.Add nigella seeds, mustard seeds, and fennel seeds. Saute for 30 seconds.
3.Add dried red chili peppers and sliced onions. Cook until the onions are golden brown.
4.Add chicken, tomato puree, kosher salt, chili powder, and turmeric. Mix well.
5.Cover and cook for 10-15 minutes, stirring occasionally, until the chicken is cooked through.
6.Garnish with fresh cilantro. Serve hot with rice or naan bread.

PROS

Achaari Chicken is a flavorful and spicy dish that is easy to prepare and perfect for a quick weeknight dinner.

The recipe uses simple ingredients that are readily available at any grocery store.

CONS

This dish is quite spicy, so it may not be suitable for those who are sensitive to heat.

It is also relatively high in fat due to the use of chicken thighs, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Chicken is a great source of protein and can help support muscle growth and repair.
The spices used in this recipe, such as turmeric and fennel, have anti-inflammatory properties and may help boost immunity.

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