PROS
This soup is hearty and flavorful, perfect for a cozy dinner on a cold night.
The addition of bell peppers and avocado adds some extra nutrition to this dish.
CONS
This soup is not particularly healthy, as it is high in calories, fat, and sodium.
The use of processed ingredients like cheese soup and taco seasoning may not appeal to those looking for a more whole-foods based diet.
HEALTH & BENEFITS
While not the healthiest option, this soup does contain some beneficial nutrients like protein and vitamin C from the bell peppers.
Adding avocado can also provide heart-healthy monounsaturated fats.
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