Acaraje

Jun 07, 2023June 7, 20230 1

Delectable Acaraje - A Traditional Brazilian Dish

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

16g

Acaraje is a popular street food in Brazil, especially in the state of Bahia. The dish is a type of fritter made from mashed white beans that have been seasoned with spices like cumin and jalapeno pepper. The fritters are fried to create a crispy, golden brown exterior and then cut open to create a hollow pocket where fillings like shrimp, herbs, and hot pepper sauce can be added. Acaraje is often served as an appetizer or snack, and it's a great way to enjoy a traditional Brazilian dish outside of Brazil.

Instructions

1.	Rinse the white beans and place them in a food processor.
2.	Blend until smooth, adding small amounts of water if necessary to achieve a thick batter consistency.
3.	Add the cilantro, jalapeno, onion, cumin, salt, and pepper to the batter and mix well.
4.	In a pan, heat the oil over medium-high heat.
5.	Use two spoons to shape the batter into small balls and drop them into the hot oil.
6.	Fry until golden brown, about 3-5 minutes per side.
7.	Remove the fried balls from the oil and let them cool slightly.
8.	Cut the balls open and fill them with cooked shrimp or other desired fillings.

PROS

Acaraje is rich in protein and fiber thanks to the combination of beans and shrimp, giving a nutritious boost to your diet.

It’s also a low-carb snack option for people who prefer low-glycemic foods.

CONS

The dish is deep fried, which can make it high in calories and fat if not eaten in moderation.

Additionally, some people may experience digestive discomfort from eating beans.

HEALTH & BENEFITS

White beans are a great source of antioxidants and minerals like magnesium, potassium, and iron. They are also high in fiber, which promotes digestive health.
Shrimp is a rich source of low-fat protein, as well as minerals like selenium and vitamin B12.

	2 cans white beans
	1 lb fresh raw shrimp
	1/4 cup chopped cilantro
	1 minced jalapeno pepper
	1 cup finely chopped onion
	1 teaspoon ground cumin
	1/2 teaspoon salt
	1/4 teaspoon pepper