Acapulco Tuna Dish

Jun 02, 2023June 2, 20230 12
A zesty and flavorful dish, Acapulco Tuna Dish recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup onion ( chopped )
1 tablespoon olive oil
2 cans tuna ( drained , we like solid white albacore )
1 egg ( beaten )
1/4 cup milk
3 ounces tortilla chips
1 1/2 cups monterey jack cheese ( shredded )
1/2 cup sour cream
1 can stewed tomatoes
1 1/2 teaspoons chili powder
salt and pepper
parsley , and black olives for garnish

Nutrision Information

Servings Per Recipe
6
Calories
489
Sugar
4g
Fat
31g
Acapulco Tuna Dish is a zesty and flavorful combination of tuna, onion, tortilla chips, and cheese that is sure to please. The dish is easy to prepare and can be customized to suit your taste preferences. Simply mix the ingredients together, top with crushed tortilla chips and bake in the oven. You can also garnish with fresh parsley and black olives for added flavor and color. This recipe is perfect for a quick and easy dinner, or as part of a seafood themed meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a skillet, cook onion in olive oil until translucent.
3.Stir in tuna, egg, milk, 2 ounces of tortilla chips, 1 cup of cheese, sour cream, stewed tomatoes, chili powder, salt, and pepper.
4.Mix well and pour mixture into a 2 quart casserole dish.
5.Crush remaining tortilla chips and sprinkle over the top of the tuna mixture.
6.Bake in the preheated oven for 20 minutes.
7.Remove from oven and sprinkle remaining cheese on top.
8.Return to oven and bake for an additional 5-10 minutes or until cheese is melted and bubbly.
9.Garnish with parsley and black olives, if desired.

PROS

Acapulco Tuna Dish is an easy and delicious recipe that can be prepared quickly.

It is also a great way to add more seafood to your diet.

CONS

This dish is fairly high in calories, so it should be enjoyed in moderation.

It also contains a fair amount of sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This dish is a good source of protein and omega-3 fatty acids, which can help reduce the risk of heart disease.
It also contains vitamin D and B12, which are important for overall health.

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