Acai Bowl

May 05, 2023May 8, 20230 3

A healthy and delicious acai bowl recipe packed with antioxidants and nutrients.

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 pack of unsweetened acai puree
	1 frozen banana
	1/2 cup frozen mixed berries
	1/4 cup almond milk
	Toppings of your choice (granola, sliced banana, chia seeds, etc.)

Nutrision Information

Servings Per Recipe

Calories

335

Sugar

28g

Fat

11g

Acai bowls are a popular breakfast item that originated in Brazil. They are made with pureed acai berries and topped with healthy ingredients like granola, sliced fruit, and chia seeds. Acai berries are known for their high levels of antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases.

Instructions

1.	Break up the acai pack and combine it with the frozen banana, berries, and almond milk in a blender.
2.	Blend until a smooth and thick consistency is achieved.
3.	Pour the mixture into a bowl and add your favorite toppings. Enjoy!

PROS

Acai berries are packed with antioxidants and nutrients that can improve heart health, aid in digestion, and boost energy levels.

CONS

Acai bowls can be high in sugar if not made with unsweetened acai puree and healthy toppings.

HEALTH & BENEFITS

Acai berries are a great source of antioxidants, fiber, and heart-healthy fats. They have been shown to improve digestion, boost energy levels, and lower cholesterol levels.