PROS
With its combination of meat, vegetables, and pasta, this casserole is a complete meal in one dish.
It also makes great leftovers for lunch the next day.
CONS
This casserole uses ground chuck, which is high in fat.
Substituting very lean hamburger or ground turkey can make this dish healthier.
It takes some time to prepare and cook, so it may not be the best choice for a quick weeknight dinner.
HEALTH & BENEFITS
This casserole is a good source of protein, fiber, and vitamins A and C from the vegetables.
Spinach is also rich in iron and other minerals. Using whole wheat pasta can also increase the dish’s fiber content.
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