Abuela’s Chicken

May 11, 2023May 11, 20230 12
Abuela's Chicken - A Traditional and Healthy Latin American Dish
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs chicken breasts
5 tablespoons oil
1 teaspoon sugar
4 tablespoons tomato paste
1/4 cup green pepper , chopped
1 pinch oregano
1 teaspoon garlic , pressed
1 pinch black pepper
1/8 cup olive , pitted and chopped ( optional )
1/4 cup celery , chopped
1 teaspoon parsley , finely chopped
1 teaspoon coriander , finely chopped
1/2 teaspoon thyme leaves
salt
4 cups rice
7 cups water

Nutrision Information

Servings Per Recipe
10
Calories
410
Sugar
2g
Fat
13g
Abuela's Chicken is a traditional Latin American dish that has been passed down through generations. It is a simple and tasty meal that is perfect for a family dinner or a special occasion. The combination of chicken and rice makes it a filling meal that is perfect for anyone looking for a healthy and satisfying meal. The recipe can be modified to suit your taste, and you can add other ingredients to make it even more flavorful.

Instructions

1.Rinse the rice thoroughly and set it aside for later.
2.Preheat the oven to 350°F.
3.In a large skillet, heat the oil over medium heat. Add the chicken and cook until browned on both sides.
4.Remove the chicken from the skillet and set it aside. Add the sugar, tomato paste, green pepper, oregano, garlic, black pepper, olives (optional), celery, parsley, and coriander to the skillet. Stir to combine.
5.Return the chicken to the skillet and mix it with the sauce.
6.Add the rice to a baking dish. Pour the water over the rice and sprinkle with salt.
7.Place the chicken on top of the rice. Sprinkle the thyme leaves over the chicken.
8.Cover the baking dish with aluminum foil and place it in the preheated oven.
9.Bake for 30 minutes. Remove the foil and bake for another 15-20 minutes, or until the rice is tender and the chicken is cooked through.

PROS

Abuela’s Chicken is a healthy meal that is high in protein and low in fat.

The combination of chicken and rice makes it very filling, so you won’t need to eat a lot to feel satisfied.

This dish is easy to prepare and requires minimal effort.

CONS

Abuela’s Chicken is a high-carb meal, so it may not be suitable for those on a low-carb diet.

The recipe calls for a relatively large amount of rice, so it may not be suitable for those watching their calorie intake.

HEALTH & BENEFITS

Abuela’s Chicken is a healthy meal that is rich in protein.
The chicken is a great source of lean protein, which is essential for building and repairing muscle tissue.
The rice is a good source of carbohydrate, which provides the body with energy. It also contains fiber, which helps to regulate digestion and keep you feeling full.

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