Abu Hadi’s Fattet Hummus

May 23, 2023May 23, 20230 16
Abu Hadi's Fattet Hummus is a delicious Middle Eastern dish that is perfect for sharing with friends and family
in Middle Eastern

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

garlic clove
1 teaspoon coarse sea salt ( to taste )
2 teaspoons lemon juice ( about 1/4 lemon )
1 1/2 tablespoons tahini
2 1/2 cups whole milk yogurt ( I use Balkan )
olive oil , to fry pita bread
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons pine nuts
1/4 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon dried mint

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
7g
Fat
30g
Abu Hadi's Fattet Hummus is a popular Middle Eastern dish that is typically made with chickpeas. This version uses yogurt instead of chickpeas and is a great way to switch up your hummus routine. The dish is named after Abu Hadi, a Lebanese chef who is known for his delicious and unique take on traditional Middle Eastern cuisine. Creamy yogurt, crispy pita bread and fragrant spices come together to create a dish that is perfect for sharing with friends and family on a lazy weekend afternoon. Whether you serve it as a main course or a side dish, Abu Hadi's Fattet Hummus is sure to impress.

Instructions

1.In a small bowl, mash the garlic clove with the sea salt and lemon juice to form a paste.
2.In a separate bowl, whisk together the tahini and 1/4 cup of water until smooth.
3.In a large bowl, whisk the yogurt until smooth and pour in the tahini mixture. Stir to combine.
4.Heat the olive oil in a pan and fry the pita bread until crispy. Once cooked, break the bread into small pieces and set aside.
5.In the same pan, melt the butter with 1 tablespoon of olive oil and toast the pine nuts until golden brown. Add paprika, cumin and dried mint and stir until fragrant.
6.To assemble, place the crispy pita pieces in the bottom of a large serving dish. Pour the yogurt mixture over the bread and top with the pine nut mixture. Serve immediately.

PROS

Abu Hadi’s Fattet Hummus is a flavorful dish that is easy to prepare.
It is perfect for sharing with friends and family and can be enjoyed as a main course or as a side dish.

The combination of creamy yogurt, crispy pita bread and fragrant spices is sure to impress your taste buds!

CONS

This dish is high in fat and calories due to the use of yogurt and pine nuts.
It should be enjoyed in moderation as part of a balanced diet.

Additionally, the use of garlic and cumin may not be suitable for those with certain dietary restrictions or sensitivities.

HEALTH & BENEFITS

Abu Hadi’s Fattet Hummus can be a good source of protein and calcium due to the use of yogurt. It may also provide some benefits to digestive health due to the use of garlic and cumin, which have been linked to reducing inflammation in the body. However, this dish should be enjoyed in moderation as part of a balanced diet.

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