Absolutely Perfect Palak Paneer

May 15, 2023May 15, 20230 4
Absolutely Perfect Palak Paneer Recipe
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons olive oil
2 cloves garlic , chopped
1 tablespoon grated fresh ginger root
2 dried red chile peppers ( optional )
1/2 cup finely chopped onion
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
3/4 cup sour cream
3 pounds fresh spinach , torn
1 large tomato , quartered
4 sprigs fresh cilantro leaves
8 ounces ricotta cheese
coarse sea salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
9g
Fat
38g
Palak Paneer is a popular Indian dish that is made with spinach and paneer cheese. It's a flavorful and healthy vegetarian meal that is perfect for anyone looking to incorporate more leafy greens into their diet. Paneer cheese is a popular ingredient in Indian cuisine, and is made by curdling milk with lemon juice or vinegar. It has a similar texture to tofu, making it a great meat substitute. Overall, Palak Paneer is a delicious and nutritious meal that is perfect for any occasion.

Instructions

1.In a pan, heat olive oil over medium heat.
2.Add chopped garlic, grated ginger, and dried red chili peppers. Cook until fragrant, stirring frequently.
3.Add finely chopped onions and cook until soft and golden brown, stirring occasionally.
4.Add ground cumin, ground coriander, and ground turmeric. Cook for 1-2 minutes, stirring frequently.
5.Add sour cream and cook for another 1-2 minutes.
6.In a separate pot, bring water to a boil and blanch the torn spinach for 2-3 minutes. Strain the spinach and set it aside to cool.
7.In a food processor, puree the spinach, quartered tomato, fresh cilantro, and ricotta cheese until smooth.
8.Add the spinach mixture to the pan with the spice mixture. Cook for 5-7 minutes, stirring frequently.
9.Season with coarse sea salt to taste.

PROS

Palak Paneer is a healthy and flavorful vegetarian meal that is packed with nutrients and vitamins.
It’s a great way to incorporate leafy greens into your diet.
Additionally, ricotta cheese provides a good source of protein and calcium.
This recipe is easy to make and can be enjoyed by the whole family.

CONS

One downside to this recipe is that it requires a lot of spinach, which can be expensive depending on where you live.
Additionally, the ricotta cheese may not be a preferred taste for some individuals.

HEALTH & BENEFITS

Palak Paneer is packed with nutrients and vitamins, making it a great meal to incorporate into a healthy diet. Spinach is high in iron, vitamin K, vitamin A, and vitamin C. Ricotta cheese is a great source of protein and calcium.

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