Absolutely Addicitve Kale Moti Biryani – Lunch That’s Complete

May 23, 2023May 23, 20230 1
Absolutely Addictive Kale Moti Biryani - A Flavorful and Nutritious Indian Dish
in Main

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups basmati rice , washed and drained
1 teaspoon salt
4 green cardamoms
4 cloves
4 cinnamon , pieces ( small pcs . )
4 bay leaves
1 1/2 cups black Urad Dal , washed and soaked overnight in water
1 1/4 teaspoons salt
1/4 teaspoon baking soda
1/2 cup slightly salted butter ( I used the butter ) or 1/2 cup ghee ( I used the butter )
2 tablespoons ginger-garlic paste
1 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 cup low-fat plain yogurt , whisked
2 medium tomatoes , peeled and chopped
1 green chili , chopped
5 -6 tablespoons coriander leaves , chopped
2 green chilies , slit
1 large tomatoes , peeled and sliced
3 large onions , peeled and thinly sliced and fried in oil
1 teaspoon garam masala powder

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
3g
Fat
14g
Kale Moti Biryani is a flavorful and nutritious Indian dish that is perfect for lunch or dinner. It is made with a combination of rice, lentils, and kale, which gives it a unique taste and texture. The spices used in the recipe add a nice depth of flavor and aroma to the dish. This biryani is a complete meal in itself and can be enjoyed with raita or plain yogurt on the side. It is a great option for those who are looking for a healthy and filling meal that is also easy to make.

Instructions

1.Rinse the rice and soak for 30 minutes. Drain and keep aside.
2.Boil 7 cups of water in a deep pan and add salt, cardamoms, cloves, cinnamon, and bay leaves. Mix well.
3.Add the rice and let it cook on medium flame till it is 3/4th done. Strain the water and keep the rice aside.
4.Grind the soaked dal with salt and baking soda to make a coarse paste.
5.Heat 4 tbsp butter in a pan, add ginger-garlic paste and sauté for 1 minute.
6.Add turmeric powder, red chili powder, whisked curd, tomatoes, green chilies, and coriander leaves. Mix well.
7.Sauté for a few minutes and add the dal paste. Cook for 5 minutes with constant stirring.
8.Grease a baking dish with 1/2 tbsp butter and spread half of the dal mixture in the dish.
9.Layer the sliced tomatoes on top and then spread half of the rice on top of it.
10.Layer the fried onions on top of the rice and sprinkle with garam masala.
11.Add the remaining dal mixture on top of the onions and spread the remaining rice over the dal.
12.Sprinkle with slit green chilies and the remaining butter on top. Cover with a lid.
13.Cook on low heat for 15-20 minutes. Let it rest for a few minutes and serve hot.

PROS

This biryani is packed with nutritious ingredients like kale, tomatoes, and lentils, making it a healthy and filling meal.

It’s also easy to make and can serve as a great meal prep option for the week.

CONS

The biryani is high in carbohydrates and may not be suitable for those following a low-carb diet.

It also requires a fair amount of prep work, including soaking the dal and cooking the rice separately.

HEALTH & BENEFITS

This biryani is a great source of plant-based protein, fiber, and antioxidants from the lentils and kale.
The spices used in this recipe, such as turmeric and garam masala, have been linked to reducing inflammation and promoting better digestion.

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