Abkhazia: Walnut Lobio

May 06, 2023May 6, 20230 14
Abkhazia: Walnut Lobio
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

15 ounces canned red kidney beans ( or used dried )
1/2 cup water
1 garlic clove
1/2 cup walnuts , chopped
1/2 bunch cilantro
1/2 onion , finely chopped
1 ounce butter
salt

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
17g
Abkhazia: Walnut Lobio is a flavorful and nutritious dish that originated in the Georgian region of Abkhazia. The dish is made primarily from kidney beans and walnuts, with the addition of cilantro, onion and garlic. This vegetarian recipe can be served as a main dish and is a popular staple in the region. The protein and fiber content in kidney beans and walnuts make this recipe a perfect choice for anyone looking for a filling and satisfying meal.

Instructions

1.Rinse and drain the kidney beans and place them in a saucepan with water.
2.Add garlic clove, chopped walnuts, chopped cilantro and chopped onion to the pan and mix well.
3.Bring the mixture to a boil, reduce the heat and cover the pan. Let it simmer for 20 minutes until it thickens.
4.Melt butter in a pan and add it to the bean mixture. Mix well and cook for an additional 5 minutes.
5.Add salt to taste. Enjoy your Abkhazia: Walnut Lobio!

PROS

This recipe is vegetarian, high in protein and can be served as a main dish.

CONS

May not be suitable for those with nut allergies.
Canned beans may contain added preservatives.

HEALTH & BENEFITS

Kidney beans and walnuts are excellent sources of protein, fiber and nutrients such as magnesium, iron and potassium. The walnuts in this recipe can help improve brain function and reduce the risk of heart disease. Cilantro has anti-inflammatory and antibacterial properties that can help improve digestion and boost the immune system.

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