Abish

May 16, 2023May 16, 20230 15
The Delicious Abish Recipe with a Spicy Twist
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 fluid ounces vegetable oil
1 large onion , diced
1 tablespoon grated gingerroot
1 tablespoon finely chopped garlic
2 tomatoes , diced
salt , to taste
3 eggs , beaten
1 tablespoon turmeric
1 tablespoon butter , with
1 tablespoon chopped parsley
parsley , for garnishing
8 ounces goat 's cheese , grated ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
3g
Fat
46g
Abish is a popular dish in Ethiopia, usually served with injera and other traditional side dishes. This recipe puts a twist on the traditional Abish by adding scrambled eggs and goat's cheese. The Abish recipe is a perfect combination of sweet and spicy, with the turmeric giving it a beautiful yellow color. The scrambled eggs make it a filling and satisfying meal that can be enjoyed at any time of the day. It's a great dish to experiment with and customize to your taste, as you can easily add or remove ingredients based on what you have on hand.

Instructions

1.In a large skillet, heat vegetable oil over medium heat.
2.Add the diced onions and cook until they become translucent.
3.Add in the grated gingerroot and chopped garlic, and saute for another minute.
4.Mix in the diced tomatoes and salt. Cook for 5 to 7 minutes, stirring occasionally.
5.In a separate bowl, beat the eggs with turmeric.
6.Add the beaten eggs to the skillet and scramble them until they are fully cooked.
7.Melt butter over the scrambled eggs and sprinkle chopped parsley and goat's cheese on top.
8.Garnish with parsley before serving.

PROS

The Abish recipe is quick and easy to make, with simple ingredients that can be easily found in your pantry.

The scrambled eggs make it a filling and satisfying meal that can be enjoyed at any time of the day.

It’s also a great way to use up tomatoes that are starting to go bad.

CONS

While the Abish recipe is delicious and satisfying, it can be quite heavy due to the use of vegetable oil and butter.
It’s best enjoyed in moderation as part of a balanced diet.

Some people may not like the taste of goat’s cheese, so it is optional.

HEALTH & BENEFITS

The Abish recipe is rich in protein from the eggs and also contains some vitamins and minerals from the vegetables.
Turmeric has anti-inflammatory properties and can help boost your immune system.
Garlic and ginger are known for their health benefits, including improving heart health and boosting digestion.

Print

Leave a Reply

Your email address will not be published.