Abgousht

May 22, 2023May 22, 20230 0
Abgousht: A Traditional Iranian Stew for Comfort Food Lovers
in Stew

Prep

480 min (including overnight soaking)

Cook

210 min

Ready In

690 min

Level

Difficult

Rating

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Ingredients

1 cup garbanzo beans ( nokhod )
1 cup dried white bean ( loobia sefeed )
1/2 lb meat , with bones ( mAheecheh )
1 medium onion , peeled
1 medium potato , peeled
1/2 cup long grain rice
1 medium tomatoes
1 tablespoon turmeric ( zard-choobeh )
salt and pepper , to the liking
2 whole dried lemons ( leemoo-amAnee ) or 4 tablespoons lemon juice , if you ca n't find dried lemons

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
6g
Fat
9g
Abgousht is a traditional Iranian stew that dates back several centuries, and it has been enjoyed by generations of Iranians. This hearty and flavorful stew is made from garbanzo beans, white beans, meat, and vegetables. The stew is usually served with flatbread, fresh herbs, and torshi, a type of pickled vegetable. Abgousht is often cooked in a special pot called the dizi, which is made of clay and has a cone-shaped lid. This lid is used to mash the ingredients in the stew into a puree-like consistency, which is then served with bread.

Instructions

1.Soak the dried beans in water overnight.
2.In a large pot, bring 6 cups of water to a boil. Add the soaked beans, meat, and whole peeled onion. Cook on medium heat for 1 hour.
3.Remove any foam and fat that accumulates on top of the stew. Add the long grain rice and turmeric.
4.Cover and cook for another 1.5 - 2 hours, stirring occasionally.
5.Remove the onion and meat bones from the stew. Add the peeled tomato and potatoes. Cook for another 30 minutes.
6.Add salt, pepper, and dried lemons or lemon juice to taste. Mix well.

PROS

Abgousht is a satisfying, hearty stew that is perfect for cold weather or when you need a comforting meal.
It is also a good source of protein, fiber, and other essential nutrients.

CONS

This stew is a bit time-consuming to make, as it requires overnight soaking of the beans and several hours of cooking.
It is also high in carbohydrates and should be portion-controlled for those on a low-carb diet.

HEALTH & BENEFITS

Abgousht is a rich source of protein, fiber, iron, and other essential vitamins and minerals. The garbanzo beans and white beans used in the stew can help regulate blood sugar and improve digestive health. The turmeric used in the stew has anti-inflammatory properties that can help reduce inflammation and joint pain.

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