Abee’s Red Enchilada Sauce

Jun 02, 2023June 2, 20230 17
Spicy Abee's Red Enchilada Sauce recipe with Mexican flavors
in Maines

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
4 garlic cloves , minced
1 teaspoon sweet onion , minced
1/2 teaspoon dried oregano
1 1/2 teaspoons chili powder
1/2 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon salt
1/4 teaspoon ground cumin
1 teaspoon dried parsley
1/4 taco sauce ( mild or spicy )
1 can tomato sauce
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth

Nutrision Information

Servings Per Recipe
4
Calories
48
Sugar
4g
Fat
2.5g
Abee's Red Enchilada Sauce is a versatile and flavorful sauce that can be used on various dishes such as tacos, burritos, fajitas, and more. The sauce has a deep red color with a spicy and rich taste that combines Mexican and American flavors perfectly. It is easy to make and can be stored in the fridge for a few days, so you can enjoy it whenever you want. Overall, Abee's Red Enchilada Sauce is a must-try recipe for anyone who loves bold and spicy flavors. This sauce is perfect for those who want to add some heat to their food without losing any of the taste.

Instructions

1.In a saucepan, heat the olive oil over medium heat.
2.Add minced garlic, onion and stir for a few minutes until the onion is translucent.
3.Add dried oregano, chili powder, dried basil, ground black pepper, salt, ground cumin, dried parsley, and taco sauce. Stir well and cook for a minute.
4.Pour in the tomato sauce and chicken or vegetable broth. Mix well and bring to a boil.
5.Reduce heat to low and simmer for 20-30 minutes or until the Enchilada sauce thickens.
6.Taste and adjust the seasoning, adding more salt, chili powder, or taco sauce as needed.
7.Remove from heat and let it cool. Use immediately or you can store it in an airtight container in the refrigerator for later use.

PROS

The Abee’s Red Enchilada Sauce has a distinct and delicious spicy flavor with Mexican inspiration.

It is healthy as it is made with wholesome ingredients and is perfect for vegans or vegetarians.

CONS

This sauce is relatively spicy, so it may not be suitable for everyone, especially those who prefer milder flavors.

It requires a few ingredients to make, so it may not be the easiest recipe for beginners or those who prefer simple dishes.

HEALTH & BENEFITS

This spicy Abee’s Red Enchilada Sauce has plenty of health benefits. It is low-fat, low-calorie, and packed with nutrients.
It contains garlic which has strong antibiotic and anti-inflammatory properties that are good for your immune system, blood pressure, and heart health.
Chili powder, which is a mix of spices, contains capsaicin, which boosts metabolism, reduces cholesterol, and fights inflammation.
Cumin is also beneficial for digestion and helps with weight loss.

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