Ingredients

1 teaspoon dried chipotle powder ( I use Mrs . Dash 's Salt Free )
1 teaspoon garlic powder
3 garlic cloves , chopped
1 teaspoon onion powder
1/2 teaspoon ground cumin
1/2 teaspoon lemon pepper ( I use Mrs . Dash 's Salt Free )
1/4 teaspoon chili powder
1/4 teaspoon ground allspice
1 lb boneless skinless chicken breast half
1 tablespoon olive oil ( for frying )
Abba's Chipotle Chicken is a spicy and flavorful dish that is perfect for a quick and easy weeknight dinner. The chicken is coated in a blend of spices that give it a smoky and spicy flavor, and it is cooked to perfection in a skillet. Serve it with your favorite side dish, such as roasted vegetables or rice, for a complete meal. This dish is sure to become a family favorite with its bold flavors and easy preparation.

Instructions

1.In a small bowl, mix together the chipotle powder, garlic powder, chopped garlic, onion powder, cumin, lemon pepper, chili powder, and allspice to make the spice mixture.
2.Rub the spice mixture all over the chicken breasts, making sure to coat both sides.
3.Heat the olive oil in a large skillet over medium-high heat.
4.Once the oil is hot, add the chicken breasts to the skillet.
5.Cook the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F.
6.Remove the chicken from the skillet and serve hot.

PROS

This dish is packed with flavor and spice, making it a satisfying and delicious meal.

The chipotle powder adds a smoky, spicy taste to the chicken.

CONS

This dish may be too spicy for some individuals, so it may not be suitable for everyone.

It also requires some preparation to make the spice mixture.

HEALTH & BENEFITS

Chicken breast is a lean protein that is low in fat and calories.
The spices used in this recipe, such as cumin and chili powder, have been shown to have anti-inflammatory properties, which can benefit overall health.

Leave a Reply

Your email address will not be published.