Abaranger Dino Curry

May 28, 2023May 28, 20230 12

Abaranger Dino Curry: A savory and hearty Japanese curry recipe that features tender pork or beef, potatoes, carrots, and onions

by The Chefin Curry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

588

Sugar

Fat

22g

Abaranger Dino Curry is a classic Japanese curry dish that is popular in Japan and abroad. The dish gets its name from the Japanese television show Abaranger, which centers around a group of dinosaur-themed superheroes. The dish was created to promote the show and has become a staple of Japanese cuisine. The dish features a hearty blend of tender pork or beef, potatoes, carrots, and onions, all simmered in a rich and flavorful curry sauce. It is typically served over steamed Japanese rice and garnished with fukujinzuke, a type of Japanese pickled vegetable.

Instructions

1.	Peel and chop the onions, potatoes, carrots, and garlic.
2.	In a large pot over medium heat, sauté the onions until translucent.
3.	Add the meat and garlic, and cook until browned.
4.	Add the vegetables, water, and curry roux to the pot.
5.	Bring to a boil, then reduce heat and simmer until the vegetables are tender and the curry has thickened, about 20-30 minutes.
6.	Serve over steamed Japanese rice.

PROS

Abaranger Dino Curry is a healthy and filling meal that is perfect for any season.
The recipe is easy to make and can be customized to suit your preferences.

CONS

The Japanese curry roux used in this recipe is high in sodium, so it should be consumed in moderation, especially if you are watching your salt intake.
Additionally, the recipe may take some time to prepare.

HEALTH & BENEFITS

This recipe provides a balanced mix of carbohydrates, protein, and fat. The vegetables used in this recipe provide plenty of vitamins and minerals, including vitamin A, vitamin C, and potassium. Additionally, the spices used in Japanese curry, such as turmeric, have an anti-inflammatory effect and may support heart health.

	4 cups steamed japanese rice
	2 onions
	2 potatoes
	2 carrots
	1 clove garlic
	1/4 lb japanese curry roux
	3 1/2 cups water
	1/2 1/2 lb pork or 1/2 lb beef