Aash-E Sholeh-Ghalamkar

May 21, 2023May 21, 20230 14
A delicious Aash-E Sholeh-Ghalamkar recipe for a hearty meal
in Soup

Prep

90 min

Cook

60 min

Ready In

150 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 500 g spinach or 500 g spring onions , ends
100 g basmati rice
100 g peas
100 g beans
100 g lentils
500 g beef or 500 g lamb
3 large onions
1/2 teaspoon turmeric
cooking oil
salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
5g
Fat
15g
Aash-E Sholeh-Ghalamkar is a traditional Persian dish that is enjoyed throughout Iran. This hearty soup is made with a variety of healthy ingredients, including spinach or spring onions, lentils, rice, beans, and peas. It is typically served during the cold winter months as a way to stay warm and nourished. While the preparation time for this recipe is quite long due to the need to soak the rice and lentils, the end result is a delicious and satisfying meal that is sure to delight your taste buds.

Instructions

1.Soak the rice and lentils separately in water for at least 1 hour.
2.In a large pot, fry the chopped onions in cooking oil until golden brown.
3.Add the meat, turmeric and black pepper and fry until the meat is browned.
4.Pour in enough hot water to cover the meat by 2-3 inches and bring to a boil.
5.Drain and add the rice and lentils to the pot.
6.After 10 minutes, add the beans and peas.
7.After another 10 minutes, add the spinach or spring onions.
8.Season to taste with salt and black pepper.
9.Simmer for another 20-25 minutes or until the rice and lentils are cooked through and the liquid has thickened into a soup-like consistency.

PROS

Aash-E Sholeh-Ghalamkar is a hearty and filling meal that is perfect for cold winter days.

It contains a variety of healthy vegetables and lentils that are packed with vitamins and minerals.

CONS

This recipe contains meat, which may not be suitable for vegetarians or those following a plant-based diet.

The preparation time for this recipe is quite long due to the need to soak the rice and lentils.

HEALTH & BENEFITS

Aash-E Sholeh-Ghalamkar is a healthy and nutritious meal that contains a variety of healthy vegetables and lentils.
The spinach or spring onions in this recipe are high in vitamins A and C, while the lentils provide a good source of protein and fiber.
The beans and peas in this recipe are also a good source of iron, which is essential for energy production and a healthy immune system.

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