Aash-E Shalgham (Beef and Herb Soup)

May 22, 2023May 22, 20230 16
A savory and nutritious Persian soup for a comforting meal
in Soup

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large onions
2 tablespoons oil
1 tablespoon ground turmeric
1/2 cup yellow split peas
5 cups water
2 cups ground beef
1 cup basmati rice
3 tablespoons fresh parsley , chopped
3 tablespoons fresh cilantro , chopped
3 tablespoons fresh chives , minced
2/3 cup fresh spinach , minced
1 tablespoon butter
1 large garlic clove , minced
4 tablespoons of fresh mint , chopped
salt and black pepper , to taste
yogurt ( optional )
naan bread ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
492
Sugar
2g
Fat
21g
Aash-e Shalgham or Persian soup with beef is a traditional Persian recipe. This protein-packed dish features yellow split peas, ground beef, basmati rice, and a variety of fresh herbs. This soup is so delicious that it has become a staple in Persian cuisine. It is a hearty and nutritious meal that is perfect for a cold winter day or any day when you need a warming, comforting bowl of soup. The dish is mildly spicy and is best served with naan bread or pita bread. While it may take some time to prepare, the final product is well worth the effort.

Instructions

1.Start by slicing the onions.
2.Heat the oil in a large pot over medium heat and sauté the onions until they are golden brown.
3.Add turmeric and stir for a minute or so until fragrant.
4.Rinse and add the yellow split peas and water to the pot. Bring to a boil and reduce heat to low and simmer until the split peas are tender, for about 55 minutes.
5.In a separate pan, brown the ground beef and add it to the yellow split peas mixture, cooking for another 15 minutes.
6.Add the basmati rice and cook for an additional 25-30 minutes. Add the parsley, cilantro, chives, spinach, garlic, and butter. Simmer for another 15 minutes.
7.Add salt and pepper to taste.
8.Serve hot with a dollop of yogurt and naan bread (optional).

PROS

Aash-e Shalgham is a dish that is easy to prepare and filled with nutritious ingredients.
It is very flavorful and makes a great comfort food.

CONS

This soup requires some patience as it needs ample time to cook.
Some people may find the split peas to be too mushy for their liking.

HEALTH & BENEFITS

Aash-e Shalgham is a great source of protein and fiber, making it an excellent food choice for those looking to improve their overall wellbeing. Herbs like parsley, cilantro, and mint in this recipe have antifungal and antibacterial properties. The use of turmeric is great for reducing inflammation and enhancing brain function. The use of yellow split peas also helps in losing weight by keeping you full for longer.

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