Aash-E Shalgham

May 22, 2023May 22, 20230 5
Healthy and hearty Aash-E Shalgham recipe for a comforting meal
in Soup

Prep

30 min

Cook

90 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g turnips
100 g long grain rice or 100 g basmati rice
200 g ground lamb or 200 g ground beef
2 large onions
50 g split peas
1/2 teaspoon turmeric
100 g of fresh mint
cooking oil
salt
black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
370
Sugar
3g
Fat
15g
Aash-E Shalgham is a traditional Iranian soup made with turnips, rice, meat, and herbs. The dish is usually served during the winter months and is known for its comforting and warming properties. Aash-E Shalgham is a hearty meal that can be enjoyed on its own or with bread. The soup is easy to customize, and one can use different types of meat or vegetables depending on their preference. It's a great recipe to try if you're looking for something cozy and satisfying.

Instructions

1.Peel and dice the turnips and onions.
2.Rinse the rice and soak for at least 30 minutes.
3.In a large pot, heat up 2 tablespoons of cooking oil over medium heat.
4.Add the diced onions, ground lamb or beef, and split peas. Stir thoroughly until the meat is no longer pink.
5.Sprinkle in turmeric, salt, and black pepper. Stir again.
6.Add the diced turnips and soaked rice. Pour in enough water to cover the ingredients.
7.Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour.
8.Add chopped fresh mint to the pot and continue to simmer for another 30 minutes or until the turnips are tender. Serve hot.

PROS

Aash-E Shalgham is a comforting and filling meal that can be enjoyed on its own or with bread.

The dish is rich in protein, fiber, vitamins, and minerals.

CONS

The recipe calls for ground lamb or beef, which might not be suitable for vegetarians or those with dietary restrictions.

The soup takes some time to prepare and may require additional seasoning to suit one’s personal taste.

HEALTH & BENEFITS

Turnips are low in calories and high in nutrients like vitamin C, fiber, and potassium.
They are a great source of antioxidants and can help boost the immune system.
Long grain rice provides energy and is easy to digest, while split peas are high in protein and fiber.
The use of turmeric in the recipe has anti-inflammatory and antioxidant properties, which may offer health benefits like reducing the risk of chronic diseases.

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