Aash E Aaloo (Persian Soup)

May 22, 2023May 22, 20230 14

A delicious and hearty Persian soup with rice, herbs, and ground lamb.

by The Chefin Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

482

Sugar

17g

Fat

24g

Aash E Aaloo is a classic Persian soup that is enjoyed throughout the year, but is especially comforting during the winter months. The combination of herbs, rice, and ground lamb create a hearty and nourishing meal that is perfect for warming you up on a cold day. This soup is often served as a main course with a side of crusty bread or toasted pita, and can also be garnished with a dollop of yogurt or a sprinkle of dried mint for added flavor.

Instructions

1.	Rinse the rice and cook in a pot with 3 cups of water, salt, and a teaspoon of oil until tender.
2.	Chop the herbs and onions and sauté in a pot with oil until wilted.
3.	Add the ground lamb and cook until brown, then add 6 cups of water and bring to a boil.
4.	Add the cooked rice, prunes, salt, and black pepper, and simmer for 30 minutes.
5.	Serve hot with crusty bread or toasted pita.

PROS

A nourishing and flavorful soup that is perfect for cold winter days.

The combination of rice, herbs, and ground lamb provides a variety of textures and flavors to keep you satisfied.

Prunes add a subtle sweetness that complements the savory broth.

CONS

This soup may take some time to prepare and cook, but the end result is well worth the effort.

It contains red meat, which should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The herbs in this soup, including parsley, mint, and coriander, provide a variety of vitamins and minerals that can support overall health.
Ground lamb is a good source of protein, iron, and vitamin B12.
Prunes are a good source of fiber, which can help with digestion, heart health, and blood sugar control.

	100 g basmati rice or 100 g long-grain rice
	500 g herbs ( parsley , mint , coriander , spring-onion ends )
	250 g ground lamb or 250 g beef
	300 g pitted prunes
	4 large onions
	cooking oil
	salt
	black pepper