Aash-e Aab Leemoo

May 22, 2023May 22, 20230 10
Aash-e Aab Leemoo: A Delicious Persian Soup for Any Occasion
in Soup

Prep

2 hrs 30 min

Cook

2 hrs

Ready In

4 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g basmati rice or 200 g long-grain rice
1 kg herbs ( parsley , mint , coriander , spring-onion ends )
500 g ground lamb or 500 g beef
3 tablespoons split peas
3 -4 tablespoons fresh lime juice
2 -3 tablespoons sugar
2 tablespoons marjoram
1 tablespoon mint
4 large onions
cooking oil
salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
8g
Fat
12g
Aash-e Aab Leemoo is a traditional Persian soup that is typically served during the winter months. This soup is a delicious combination of rice, split peas, herbs, and meat, making it a flavorful and nutritious meal. It is perfect for any occasion and can be enjoyed as a main course. Aash-e Aab Leemoo is also a great way to incorporate fresh herbs into your diet, as they are packed with vitamins and minerals that are essential for overall health.

Instructions

1.Soak the split peas in water for at least 2 hours.
2.Wash the rice and then put it with the soaked peas, salt, and 2 liters of water in a pot. Bring to a boil over high heat.
3.Lower the heat and simmer for about 1 hour or until the rice and peas are soft.
4.Chop the herbs and mix them with 600 ml of water in another pot, bringing it to a boil.
5.Add the ground meat, marjoram, mint, salt, and pepper to the pot and let it cook for 15 minutes.
6.Mix the herb mixture with the rice and peas and cook for another 40 minutes over low heat.
7.Chop the onions and fry them in cooking oil until golden brown. Add the sugar, lime juice, and remaining water to the onions and boil for 10 minutes.
8.Pour the onion mixture on top of the soup and let it cook for another 10 minutes. Serve hot.

PROS

Aash-e Aab Leemoo is a hearty soup that is perfect for cold weather.
With a mix of rice, split peas, herbs, and meat, it is packed with flavor and nutrients.

This soup is perfect for any occasion and can be enjoyed as a main course.

CONS

This soup takes a long time to prepare, so it may not be suitable for weekday meals.

Some may find the flavor too bold or spicy for their taste.

HEALTH & BENEFITS

Aash-e Aab Leemoo is a nutritious and healthy dish. With herbs such as parsley, mint, and coriander, it is packed with vitamins and minerals.
The protein from the meat and split peas helps to build and maintain muscle mass.

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