Aarti Sequeira’s Aloo Gobi

May 26, 2023May 26, 20230 2
Aloo Gobi, an Indian Potato and Cauliflower Curry recipe
in Curry

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup garlic clove , whole
1/2 cup fresh ginger , peeled , cut into 1/2-inch slices
1/4 cup canola oil
1/8 teaspoon hing
2 tablespoons ginger-garlic paste ( above ) or 2 teaspoons grated ginger
1 tablespoon ground coriander
1/4 teaspoon turmeric
1 cup water , divided
2 tablespoons peanut oil
1 large serrano pepper , split down the middle leaving halves attached
1 teaspoon cumin seed
1 small head cauliflower , cut into small florets
1 russet potato , peeled and cut into 1/2-inch cubes
1 pinch kosher salt
2 tablespoons freshly minced cilantro leaves , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
5g
Fat
13g
Aloo Gobi is a traditional Indian vegetarian dish that is popular in Northern India. It is usually made with potatoes, cauliflower, and a blend of aromatic spices that give it a signature flavor and aroma. This versatile dish can be served as a side dish or as a main course with rice or Indian bread. Aloo Gobi is a great way to introduce Indian cuisine to those who are new to it, as it is simple, wholesome, and delicious.

Instructions

1.In a blender, blend garlic and ginger with a little bit of water until they form a paste.
2.In a pot over medium heat, add canola oil and hing until fragrant.
3.Add the garlic-ginger paste, ginger paste or grated ginger; cook for 1 minute.
4.Add the coriander and turmeric, cook for another minute.
5.Add potato and 1/2 cup water to the pot and mix well, then cover and cook for 10-15 minutes until the potato is cooked.
6.Add cauliflower, serrano pepper, remaining 1/2 cup water, and salt. Mix well, cover, and cook until cauliflower is tender.
7.In another small pan, heat peanut oil over medium heat. Add cumin seeds into the oil and wait until they splutter. Then pour the oil and cumin seeds into the cauliflower/potato mix.

PROS

Aloo Gobi is a healthy and flavorful vegetarian dish that is perfect for anyone who loves Indian cuisine.
It is easy to make and can be customized according to taste preference.

This dish is high in fiber and low in calories, making it a great choice for those trying to lose weight or maintain a healthy diet.

CONS

This recipe requires a variety of spices that are not usually found in a basic spice rack, which may be inconvenient for some.

The preparation time and cooking time can be a bit longer compared to some other recipes.

HEALTH & BENEFITS

Aloo Gobi is rich in vitamins, minerals, and antioxidants that help boost the immune system, improve digestion, and reduce inflammation.
The turmeric used in this recipe has powerful medicinal qualities that fight diseases and improve brain function.

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