Aartappel-Poeding (South Africa)

May 15, 2023May 15, 20230 12
A mouthwatering recipe for Aartappel-Poeding, a South African dessert
in Dessert

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs potatoes , cooked and mashed
8 large eggs , well-beaten
1 cup sugar
1 pinch salt
1 1 teaspoon almond essence or 1 teaspoon lemon essence
1 lemon , zest of
4 tablespoons butter
nutmeg
sliced almonds

Nutrision Information

Servings Per Recipe
8
Calories
332
Sugar
46g
Fat
10g
Aartappel-Poeding is a traditional South African dessert that has been enjoyed for generations. The dessert is made from mashed potatoes, eggs, and sugar, creating a sweet and creamy texture that is sure to satisfy any sweet tooth. The dish is typically served warm but can also be enjoyed cold on a hot summer day. Aartappel-Poeding is a popular dessert option in South Africa, often served at large family gatherings, weddings, and other special occasions. It is a budget-friendly dessert that requires only a few ingredients, making it a perfect dessert option for any home cook.

Instructions

1.Preheat the oven to 350°F.
2.In a mixing bowl, combine cooked mashed potatoes, beaten eggs, sugar, salt, almond essence or lemon essence, lemon zest, and melted butter. Mix well.
3.Pour mixture into a greased baking dish.
4.Sprinkle nutmeg and sliced almonds on the top of the mixture.
5.Bake in the preheated oven for 50-60 minutes or until the top of the pudding is golden brown and the center has set.

PROS

Aartappel-Poeding is a sweet and delicious dessert that is easy to prepare and perfect for a large group.

It is a low cost and budget-friendly dessert that can be served warm or cold.

CONS

This recipe includes a significant amount of sugar, making it high in calories and not the healthiest dessert option.

It is not gluten-free or suitable for people with egg allergies.

HEALTH & BENEFITS

This recipe is not particularly healthy, but it can be enjoyed as an occasional treat in moderation.
Potatoes contain a significant amount of potassium that can help reduce blood pressure and support heart health. Eggs are also a great source of protein, which can help keep you full and energized.

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