Aarsi’s Ultimate Whole Mung Bean Lentils

May 24, 2023May 24, 20230 1
Aarsi’s Ultimate Whole Mung Bean Lentils for a protein-packed vegetarian meal
in Vegetarian

Prep

6 hours 10 min

Cook

20 min

Ready In

6 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green whole mung beans
1 green chili pepper ( split in to two )
1 teaspoon cumin seed
1/2 teaspoon red chili powder
1 pinch asafoetida powder
2 teaspoons garam masala
2 dried bay leaves or 1 fresh bay leaf
1/2 yellow onion ( chopped )
1 tomatoes ( chopped )
4 garlic cloves ( chopped )
1 tablespoon ginger , plus more for Garnishing ( chopped )
2 cloves
1/2 tablespoon ghee
2 teaspoons salt
4 cups water

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
2g
Fat
4g
Whole mung beans are a staple of Indian cuisine, where they are used in a variety of dishes. This recipe for Aarsi’s Ultimate Whole Mung Bean Lentils is a vegetarian meal that can be enjoyed as a main dish or as a side to rice or bread. The ingredients for this recipe can be found in most grocery stores. The mung beans are soaked overnight to make them easier to cook and to reduce cooking time. This recipe uses a pressure cooker to cook the beans, which makes the process faster and the beans softer. The spices in this recipe give the dish a rich flavor, and the green chili pepper adds a nice kick.

Instructions

1.Rinse and soak the mung beans for 4-6 hours or overnight.
2.In a pressure cooker, heat ghee and add cumin seeds. When the seeds start crackling, add bay leaves, asafoetida, and cloves.
3.Add chopped onion and cook until translucent. Add chopped garlic and ginger and cook for 1-2 minutes.
4.Add chopped tomatoes, red chili powder, garam masala, and green chili pepper. Cook until tomatoes are soft and release their juices.
5.Drain the soaked mung beans and add them to the pressure cooker. Add water and salt, and give everything a good stir.
6.Close the pressure cooker lid and cook for 4 whistles or until the mung beans are soft and mushy.
7.Once the pressure is released, open the lid and garnish with chopped ginger. Serve hot with rice or bread.

PROS

Whole mung bean lentils are a great source of protein and dietary fiber.
They are also low in fat and calories, making this meal ideal for weight management.

This recipe uses simple ingredients and is easy to make in a pressure cooker.

CONS

Some people might find the taste of whole mung beans a little bland, but the spices in this recipe help to add flavor.
Additionally, cooking whole mung beans can take some time, so it is important to soak them beforehand to save time.

HEALTH & BENEFITS

Whole mung bean lentils are packed with nutrients that support overall health. They are high in protein, dietary fiber, and complex carbohydrates, making them a great option for vegetarians and vegans. Eating mung beans has been linked to improving digestion, lowering blood sugar levels, and reducing the risk of heart disease. The spices used in this recipe also have health benefits, such as aiding in digestion and reducing inflammation.

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