Aarsi’s Ultimate Toor Dal- Split Pigeon Pea Lentils:

May 26, 2023May 26, 20230 3
Aarsi’s Ultimate Toor Dal - A perfect healthy meal for any time of the day
in Indian

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup split pigeon pea lentils ( Toor Dal )
6 fresh curry leaves
2 small roma tomato , diced
1 teaspoon black mustard seeds
1 teaspoon cumin seed
1/2 teaspoon turmeric powder
1 1/2 tablespoons garam masala
1 tablespoon coriander powder
1/2 teaspoon red chili powder
2 teaspoons table salt
2 tablespoons ghee ( Clarified Butter )
2 1/2 cups water
1/4 cup fresh cilantro leaves , chopped
fresh juice from half lemon
1 pinch asafoetida powder

Nutrision Information

Servings Per Recipe
4
Calories
158
Sugar
1g
Fat
6g
Aarsi’s Ultimate Toor Dal- Split Pigeon Pea Lentils recipe is a popular Indian comfort food that is enjoyed in many households across India. The recipe uses basic spices and veggies that are always available in the pantry, thus, making it easy to whip up a meal quickly. This recipe is perfect to serve either with steamed rice or roti.

Instructions

1.First, rinse the toor dal well with water and soak it in 2 cups of water for 30 minutes.
2.After 30 minutes, transfer the toor dal along with water to a pressure cooker.
3.Add chopped tomatoes, along with table salt, turmeric powder, red chili powder, coriander powder, garam masala and 2 cups of water to the cooker. Mix well.
4.Pressure cook the dal on high heat for 4-5 whistles.
5.Once the pressure cooker has cooled down, open and mix the dal well.
6.In a separate pan, heat ghee (clarified butter) on medium heat. Add asafoetida powder and let it sizzle.
7.After sizzling, add cumin seeds followed by black mustard seeds. Let them crackle.
8.Add fresh curry leaves and let them sizzle.
9.Pour the mix of ghee, asafoetida, cumin seeds, black mustard seeds, and curry leaves on the dal.
10.Mix well. Add some fresh lemon juice, chopped cilantro and serve hot with steamed rice or roti.

PROS

This toor dal recipe is quick, easy to make and only require a few basic pantry staples.

The spiciness, sourness, and aroma from the masalas used, makes it a perfect flavorful meal to have any time of the day.

Toor dal is also a rich source of protein, fiber, vitamins, and minerals thus making it a healthy recipe.

CONS

This recipe may not be suitable for people who do not enjoy spicy food as it has a little bit of heat.

Also, some people may have trouble digesting lentils, so it is advised to cook them well and chew them slowly.

HEALTH & BENEFITS

Toor dal is a great source of protein and contains essential amino acids. It is also a good source of dietary fiber, which can help in lowering cholesterol and regulate blood sugar levels. Additionally, the spices used in the recipe, such as turmeric and coriander have several health benefits.
Turmeric contains anti-inflammatory and antioxidant properties, which helps in boosting immunity.
Coriander helps in digestion and is a good source of iron, magnesium, and fiber.

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