Aarsi’s Ultimate Sookhi Matar

May 25, 2023May 25, 20230 15
Aarsi’s Ultimate Sookhi Matar Recipe for Your Indian Meal
in Indian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon grated ginger
1 tablespoon vegetables or 1 tablespoon olive oil
2 tablespoons coriander powder
1/2 teaspoon red chili powder
4 cups frozen green peas ( thawed )
1 teaspoon cumin seed
1 pinch asafoetida powder
1 teaspoon turmeric powder
1 tablespoon mango powder
1 tablespoon garam masala
salt ( according to taste )
1 cup fresh cilantro leaves ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
4g
Fat
6g
Aarsi’s Ultimate Sookhi Matar is a popular North Indian dish made with green peas that are first thawed and then sautéed with a blend of aromatic spices like cumin, coriander, and red chili powder. This dish is flavorful and can be prepared in less than 20 minutes, making it a great option for a quick lunch or dinner. The peas added to the dish provide a good source of protein and fiber, making it a nutritious meal that is both healthy and tasty. You can enjoy this dish with rice or Indian bread like roti or naan.

Instructions

1.Heat the vegetable oil in a pan on medium heat.
2.Add cumin seeds and asafoetida powder to the pan and let them crackle.
3.Add grated ginger to the pan and stir for a minute.
4.Add coriander powder, red chili powder, and turmeric powder to the pan and stir for a minute.
5.Add the thawed green peas to the pan and stir for a minute.
6.Add mango powder, garam masala, and salt to the pan and stir for another minute.
7.Garnish with fresh cilantro leaves (optional).
8.Serve hot with rice or Indian flatbread.

PROS

Aarsi’s Ultimate Sookhi Matar is a delicious vegetarian dish that is easy to make and can be cooked in less than 20 minutes.
It is a great source of protein, iron, and dietary fiber, and provides a good amount of vitamin C.

CONS

The peas can become mushy if overcooked, and the dish can be slightly dry if not cooked and stirred properly.

HEALTH & BENEFITS

This dish is a great source of protein, iron, and dietary fiber, which is essential for a healthy digestive system. It is also rich in vitamin C, which helps in keeping the skin healthy and boosts immunity. Additionally, the spices used in this dish have anti-inflammatory and anti-bacterial properties, making it a good choice for people suffering from cold, cough, and other respiratory problems.

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