Aarsi’s Ultimate Mattar Mushroom Curry

May 24, 2023May 24, 20230 3
Aarsi’s Ultimate Mattar Mushroom Curry Recipe
in Curry

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups creamini mushrooms
2 cups green peas ( called � Matar� in India )
2 tablespoons garam masala
1 large red onion
14 1/2 ounces diced tomatoes
2 green chilies
2 tablespoons coriander powder
1/3 cup tomato ketchup
1 pinch asafoetida powder
4 bay leaves
1 tablespoon red chili powder
2 cups water
2 teaspoons salt
4 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
10g
Fat
28g
Aarsi's Ultimate Mattar Mushroom Curry is a popular Indian dish that is flavorful, easy to make, and nutritious. This vegan curry is a perfect combination of mushrooms and green peas in a creamy sauce. The dish is usually served with hot rice or Indian bread like Roti or Naan. This meal can be enjoyed for lunch or dinner with friends and family.

Instructions

1.In a large skillet, heat oil over medium-high heat.
2.Add bay leaves, onion, and green chili to the skillet. Saute until the onion is golden brown.
3.Add coriander powder, garam masala, chili powder, and asafoetida powder and saute for 20 seconds.
4.Add diced tomatoes and cook until the oil separates from the mixture.
5.Add sliced mushrooms and cook for 5 minutes.
6.Add green peas, tomato ketchup, salt, and water; bring to boil.
7.Reduce the heat, cover and simmer for 10 minutes.
8.Garnish with cilantro leaves before serving.

PROS

Aarsi’s Ultimate Mattar Mushroom Curry is vegetarian and gluten-free.

It is a nutritious and filling meal option.

Green peas are a good source of protein and fiber.

Mushrooms are rich in antioxidants.

CONS

Aarsi’s Ultimate Mattar Mushroom Curry may not be suitable for those with mushroom allergies.

The dish requires a variety of spices, which may not be easily available in all grocery stores.

HEALTH & BENEFITS

Aarsi’s Ultimate Mattar Mushroom Curry is a rich source of protein, fiber, and essential vitamins and minerals.
Green peas contain antioxidants that can help reduce the risk of chronic diseases.
Mushrooms are low in calories and rich in antioxidants and anti-inflammatory properties.
Coriander powder is known to aid in digestion.
Chili powder may help boost metabolism.

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