Aarsi’s Ultimate Makhana Namkeen

May 26, 2023May 26, 20230 1

Aarsi’s Ultimate Makhana Namkeen is a delicious and healthy snack option for any time of day

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/2 lb euryale ferox nuts
	salt
	ground black pepper
	ghee ( optional ) or clarified butter ( optional )

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

Makhana namkeen is a popular Indian snack that is made from popped lotus seeds and seasoned with spices. This recipe, Aarsi’s Ultimate Makhana Namkeen, is the ultimate combination of taste and health. It is a simple, yet delicious snack that you can enjoy any time of day. The Euryale ferox nuts used in this recipe are a unique ingredient that not only adds nutrition but also enhances the flavor of the dish. This snack is perfect for people who are health-conscious but still want to indulge in tasty treats.

Instructions

1.	Heat a non-stick pan on medium heat.
2.	Add the euryale ferox nuts and roast for 2-3 minutes, stirring occasionally.
3.	Sprinkle salt and ground black pepper over the nuts, and stir well.
4.	Turn off the heat and add ghee or clarified butter if desired. Mix well.
5.	Allow the namkeen to cool before storing in an airtight container.

PROS

Makhana namkeen is a tasty and crunchy snack that is easy to prepare and will satisfy your cravings without ruining your diet.

Euryale ferox nuts are a good source of protein and dietary fiber.

This dish is vegan and gluten-free.

CONS

Excessive consumption of euryale ferox nuts may cause gas or bloating for some people.

Adding ghee or clarified butter will increase the fat content of the dish.

HEALTH & BENEFITS

Euryale ferox nuts are a great source of protein, fiber, calcium, and antioxidants.
They are known to improve cardiovascular health, manage diabetes, and aid in weight loss.
Black pepper is an anti-inflammatory agent that may improve digestion and boost metabolism.
Makhana is a low-calorie and low-fat snack that is perfect for weight management.