Aarsi’s Ultimate Cabbage and Peas

May 26, 2023May 26, 20230 12
Aarsi’s Ultimate Cabbage and Peas recipe to try today
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 green cabbage
1 teaspoon cumin seed
1 teaspoon turmeric powder
2 cups frozen green peas
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 pinch asafoetida powder
1/2 teaspoon garam masala
2 tablespoons coriander powder
1/2 teaspoon red chili powder
1 teaspoon salt , plus more according to taste
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
6g
Fat
6g
Aarsi’s Ultimate Cabbage and Peas is a popular vegetarian dish that originated in India. This simple yet flavorful recipe is made with thinly sliced cabbage, green peas, and a blend of aromatic spices. Cabbage is a cruciferous vegetable that is often used in Indian cuisine for its texture and ability to absorb flavors. Peas are added to the dish to give it a slightly sweet taste and add some extra nutrition. This dish is perfect for a quick lunch or dinner, and can be served with rice or roti.

Instructions

1.Thinly slice the cabbage and set aside.
2.Heat oil in a large, heavy-bottomed pan over medium-high heat.
3.Add cumin seeds and asafoetida powder.
4.Once the seeds begin to splutter, add turmeric powder, coriander powder and red chili powder.
5.After a few seconds, add the sliced cabbage and mix well.
6.Add salt and 1 tablespoon of water to the pan. Stir well and cover with lid.
7.Cook for 10 minutes, stirring occasionally.
8.Add green peas to the pan and mix gently.
9.Cover with lid and simmer for another 5 minutes.
10.Remove the lid and add garam masala.
11.Stir well and let it cook for another 2 minutes.
12.Serve hot with roti or rice.

PROS

Aarsi’s Ultimate Cabbage and Peas is a simple yet flavorful vegetarian dish that is easy to make and budget-friendly.

Cabbage and peas are good sources of vitamin K, vitamin C, fiber, and antioxidants.

CONS

Some people may not like the texture of cabbage, while others may find the dish too spicy.

Cabbage may cause gas and bloating in some individuals if consumed in large quantities.

HEALTH & BENEFITS

Cabbage has been linked to a reduced risk of heart disease, cancer, and inflammation due to its high antioxidant and anti-inflammatory properties.
Peas are rich in vitamins and minerals, and are a good source of plant-based protein and fiber. They may also help manage blood sugar levels and improve digestion.

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