Aarsi’s Ultimate Broccoli Cakes

May 24, 2023May 24, 20230 2
Aarsi's Ultimate Broccoli Cakes - A Delicious and Healthy Snack
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons garam masala
2 teaspoons paprika
1/2 teaspoon salt , plus more for taste
1 egg
1/2 cup plain breadcrumbs
10 ounces broccoli florets
1/2 cup medium cheddar ( grated )
1 pinch salt , plus according to taste
1/2 teaspoon fresh ground black pepper
3/4 cup mayonnaise
1 tablespoon Dijon mustard
1 garlic clove ( chopped )

Nutrision Information

Servings Per Recipe
6
Calories
303
Sugar
2g
Fat
21g
Aarsi's Ultimate Broccoli Cakes are a delicious and healthy snack option that can be enjoyed any time of day. These crispy cakes are made with fresh broccoli, cheddar cheese, and spices, and are baked to perfection. They are easy to make and can be prepared in advance for easy snacking on the go. Each bite is packed with flavor and nutrition, making them the perfect snack for anyone looking for a healthy alternative to traditional snack foods.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a small bowl, mix together the garam masala, paprika, and 1/2 teaspoon of salt.
3.In a separate bowl, beat the egg.
4.In a food processor, pulse the broccoli florets until they are finely chopped.
5.In a large bowl, combine the broccoli, breadcrumbs, cheddar cheese, salt, black pepper, mayonnaise, Dijon mustard, garlic, spice mixture, and beaten egg. Mix until well combined.
6.Form the broccoli mixture into small cakes and place them on a baking sheet lined with parchment paper.
7.Bake the broccoli cakes for 25-30 minutes, or until they are golden brown and crispy.
8.Serve hot and enjoy!

PROS

Aarsi’s Ultimate Broccoli Cakes are a healthy and flavorful snack that is packed with nutrition.
They are perfect for vegetarians and those looking for a healthy snack option.
These cakes are easy to make and can be prepared in advance for easy snacking on the go.

CONS

The broccoli cakes can be a bit dry, so it’s important to make sure you have enough mayonnaise and mustard to keep them moist.
Also, broccoli cakes can be quite fragile, so it’s important to handle them carefully when preparing and serving.

HEALTH & BENEFITS

These broccoli cakes are rich in vitamins and minerals, particularly vitamin C, vitamin K, fiber, and iron. They are also low in calories and fat, making them a great snack option for those watching their weight. The broccoli in this recipe has been linked to reducing the risk of certain cancers and improving heart health.

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