Aarsi’s Ultimate Baadal Jaam (Eggplant Topped With a Blend

May 23, 2023May 23, 20230 2
Aarsi’s Ultimate Baadal Jaam (Eggplant Topped With a Blend)
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 globe eggplants , cut in to half inch thick slices
16 ounces light sour cream
1 red onion ( diced )
14 1/2 ounces diced tomatoes
1 pinch asafoetida powder
1 inch cube ginger ( thinly sliced )
2 green chilies ( diced )
1 teaspoon salt
2 tablespoons garam masala powder
2 tablespoons coriander powder
1 tablespoon red chili powder
1/3 cup tomato ketchup
fresh cilantro leaf , for garnishing

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
15g
Fat
22g
Aarsi’s Ultimate Baadal Jaam is a flavorful and satisfying vegetarian dish that features baked eggplant slices topped with a blend of sour cream, spices, and diced vegetables. This dish is commonly enjoyed in South Asian cuisine, and its flavors are sure to please anyone seeking a hearty and healthy meal. The dish’s name, Baadal Jaam, translates to ‘Cloudy Sky’ in English, which may be a nod to the dish’s creamy, saucy topping. This recipe is a fantastic way to make eggplant and other vegetables more appealing to picky eaters.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Arrange the eggplant slices on a baking sheet and season them with salt and pepper.
3.Bake the eggplant for 25-30 minutes, or until tender and lightly browned.
4.In a large bowl, whisk together the sour cream, diced red onion, diced tomatoes, asafoetida powder, thinly sliced ginger, diced green chilies, salt, garam masala powder, coriander powder, and red chili powder.
5.Spread the sour cream mixture evenly over the baked eggplant slices.
6.Drizzle the tomato ketchup over the top of the sour cream mixture.
7.Return the baking sheet to the oven and bake the eggplant for an additional 10-15 minutes, or until the topping is hot and bubbly.
8.Garnish with fresh cilantro leaves before serving.

PROS

This dish is flavorful and satisfying, thanks to the blend of spices and creamy sour cream mixture.

Eggplant is a good source of fiber and antioxidants, which can help support digestion and reduce inflammation.

CONS

This dish may be high in fat and calories due to the sour cream and ketchup.

Those with tomato or nightshade allergies should avoid this dish.

HEALTH & BENEFITS

Eggplant is a good source of fiber, vitamins, and minerals.
It also contains antioxidants like anthocyanins, which can help protect against cellular damage and reduce inflammation.
The ginger and asafoetida powder in this dish may also aid in digestion and reduce inflammation.

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