Aarsi’s Ultimate Aloo Gobhi

May 26, 2023May 26, 20230 12
Aarsi’s Ultimate Aloo Gobhi - The Perfect Indian Comfort Food Recipe
in Indian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cauliflower ( large green stem discarded and cut in to small florets )
1 russet potato ( peeled and diced )
1 teaspoon cumin seed
1 green chili pepper ( split in to half )
1 teaspoon turmeric powder
1 teaspoon salt
2 tablespoons vegetable oil or 2 tablespoons olive oil
1 tablespoon fresh ginger ( thinly sliced )
1 pinch asafoetida powder
3 tablespoons coriander powder
1 teaspoon red chili powder
1 teaspoon garam masala
2 tablespoons milk ( preferred 2 % )
fresh cilantro leaf , for garnishing
fresh water

Nutrision Information

Servings Per Recipe
4
Calories
141
Sugar
4g
Fat
5g
Aloo Gobhi is one of the most popular and comforting dishes in India. A combination of spicy cauliflower and potato, it is a staple in many households and is often served with rice or chapati. In this recipe, we add a series of aromatic spices like turmeric, cumin, and coriander, that give it an irresistible flavor. This dish is perfect for a quick and easy meal, or as a side dish for a larger spread. With its warming spices and comforting texture, it is sure to be a hit with everyone in the family.

Instructions

1.In a large mixing bowl wash and soak cauliflower florets for 15 minutes in water. Drain the water completely.
2.In a large wok or kadai, heat oil and add cumin seeds. Let them sizzle.
3.Add green chili, ginger, and asafoetida powder. Mix well until ginger is golden.
4.Add diced potatoes, turmeric powder, and salt. Mix well and cook for 2-3 minutes.
5.Add cauliflower florets and mix well to combine everything.
6.Add coriander powder, red chili powder, and garam masala. Mix well.
7.Add 2 tablespoons of water, cover the wok and let the veggies cook in medium flame.
8.After 4-5 minutes, mix everything well, cover again and let it cook for another 4-5 minutes.
9.Finally, add 2 tablespoons of milk and mix well.
10.Garnish with fresh cilantro and serve hot with rice or chapati.

PROS

A simple and easy to make recipe that is packed with flavor and nutrition.

The perfect comfort food that can be enjoyed as a main dish or a side dish.

Aloo Gobhi is naturally gluten-free and vegan-friendly, making it a great option for those following a specific diet.

CONS

The dish can be a bit spicy for those who do not enjoy spicy food.

The dish might turn mushy if overcooked.

It does not store well and should be consumed immediately.

HEALTH & BENEFITS

Cauliflower is a great source of fiber and vitamin C, which supports immune system function.
Potatoes provide potassium which is essential for maintaining blood pressure levels.
Spices like turmeric, cumin, and coriander have anti-inflammatory properties, which can help reduce inflammation in the body.

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