Aarsi’s Tofu Curry

May 15, 2023May 15, 20230 14
Aarsi's Tofu Curry that is both nutritious and flavorful
in Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil , or as needed
1 large red onion , minced
2 Indian green chilies , halved
4 bay leaves
1 teaspoon ground turmeric
1 pinch asafoetida powder
salt to taste
1 can diced tomatoes
2 tablespoons ground coriander
1 tablespoon garam masala
1 teaspoon red chile powder
2 cups water
2 cups green peas
1 package medium-firm tofu , cubed

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
8g
Fat
18g
Aarsi's Tofu Curry is a flavorful and healthy Indian-inspired dish that is perfect for vegetarians and meat-lovers alike. This Curry is a great source of plant-based protein and fiber, making it a delicious and nutritious way to fuel your body. It is also a great source of vitamins and minerals, such as iron, calcium, and vitamin C. The combination of spices in this dish makes it a fragrant and flavorful meal that is perfect for a cozy night in. This dish is sure to become a household favorite for years to come.

Instructions

1.Heat oil in a large skillet over medium heat.
2.Add onions, Indian green chilies, bay leaves, turmeric, asafoetida, and salt.
3.Cook until onions have softened, stirring occasionally.
4.Stir in diced tomatoes, coriander powder, garam masala, and red chili powder. Mix well.
5.Add water and bring it to a boil. Reduce the heat and let it simmer for 5 minutes.
6.Add frozen green peas and cubed tofu. Mix well and let it simmer for 5 more minutes.
7.Turn off the heat and let it sit for a few minutes to allow the flavors to meld together. Serve hot with rice or naan bread.

PROS

This tofu curry is a great vegetarian option that is packed with plant-based protein and fiber.
It is also a great source of iron and calcium.

The spices used in this recipe have anti-inflammatory properties and can help boost immunity.

CONS

Some people may not like the texture or taste of tofu.

This recipe is not recommended for people with soy allergies.

HEALTH & BENEFITS

This tofu curry is rich in protein and fiber, which can help improve satiety and support a healthy digestive system.
The spices used in this recipe, such as turmeric and coriander, have anti-inflammatory properties that can help reduce pain and inflammation in the body.
Green peas are a good source of vitamin C and contain antioxidants that can help promote healthy skin and boost immunity.

Print

Leave a Reply

Your email address will not be published.