PROS
This beef stew is hearty and comforting, perfect for a cold winter day.
It is easy to make and is a crowd-pleaser.
Leftovers can be stored in the fridge or freezer and reheated for an easy meal.
CONS
Stewing beef can be tough if not cooked properly, so be sure to simmer for at least 2 hours.
This recipe requires some time and effort to prepare but is well worth it in the end.
HEALTH & BENEFITS
Beef is a good source of protein, iron, and vitamin B12.
Carrots and string beans are rich in antioxidants and fiber, which can lower the risk of heart disease and cancer.
Garlic has antibacterial and antiviral properties, which can help boost the immune system.
Mushrooms contain beta-glucans, which can enhance the immune system and reduce the risk of certain cancers.
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