PROS
This dish is packed with Mexican flavors and spices, and is sure to satisfy your cravings for a spicy casserole.
It’s easy to make and is perfect for a busy weeknight dinner.
CONS
This recipe contains a significant amount of saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for those who are lactose intolerant or have a sensitivity to spicy foods.
HEALTH & BENEFITS
Despite its high calorie and fat content, this casserole can be part of a balanced diet if enjoyed in moderation.
Ground beef is a good source of protein, iron, and vitamin B12. Beans are a great source of fiber, protein, and micronutrients such as magnesium and potassium.
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