PROS
Aardappel Salade – Potato Salad is a delicious and hearty salad that is simple to make.
It is perfect for summer barbecues, picnics, or as a side dish to any main course.
It is also gluten-free, vegetarian, and can be made vegan by replacing butter with dairy-free alternatives.
CONS
Potato salad is high in carbs and calories, so it should be eaten in moderation.
It also includes white potatoes, which have a higher GI index than some other types of potatoes.
HEALTH & BENEFITS
Potatoes are a good source of fiber, vitamins C and B6, and potassium. While mayonnaise-based potato salads can be high in calories and fat, this recipe uses butter and vinegar, making it a healthier alternative. Additionally, parsley is a good source of vitamin K, which is important for bone health.
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