Aamer (Mango) Chutney

May 23, 2023May 23, 20230 15
Aamer (Mango) Chutney: Sweet and tangy condiment for a perfect summer meal
in Condiment

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large green mangoes
1 tablespoon mustard oil
2 dried red chilies
1/4 teaspoon bengali five-spice mix ( known as `` panch phoron '' and consisting of Cumin , Fennel , Nigella , Fenugreek , and Mustard seeds )
2 cups water
1/2 cup sugar
salt
1 tablespoon dry fried and powdered cumin
1 tablespoon dry fried and powdered mustard seeds

Nutrision Information

Servings Per Recipe
8
Calories
104
Sugar
23g
Fat
2g
Aamer (Mango) Chutney is a popular condiment in Bengali cuisine, especially during the summers when mangoes are in season. It is a sweet and tangy accompaniment that pairs perfectly with savory dishes, adding a burst of flavor to any meal. The chutney is easy to make and can be stored for a few weeks in the refrigerator. With its unique blend of spices and flavors, Aamer (Mango) Chutney is a must-try for anyone who loves to experiment with flavors.

Instructions

1.Peel and dice the mangoes into small pieces and set aside.
2.In a pan, heat the mustard oil and add dried red chilies and Bengali five-spice mix. Fry for a few seconds.
3.Add the diced mangoes and fry for 2-3 minutes.
4.Add water, sugar, salt, cumin and mustard seeds. Mix well and bring to a boil.
5.Reduce heat and let the chutney simmer for 25-30 minutes until it thickens.
6.Remove from heat, let it cool and pour into jars.

PROS

Aamer (Mango) Chutney is a versatile condiment that can be enjoyed with any dish.

It is sweet, tangy and packed with flavor.

Perfect for summer barbecues and picnic lunches.

CONS

The chutney has high sugar content, which should be kept in mind while consuming.

It is recommended to consume in moderation as a condiment to the main meal.

HEALTH & BENEFITS

Mangoes contain high levels of vitamin C and antioxidants, which can help boost immunity and reduce inflammation.
The Bengali five-spice mix used in this recipe contains a blend of seeds and spices, each with unique health benefits such as aiding digestion and reducing inflammation.

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