Aaloo Keema

May 29, 2023May 29, 20230 2
Aaloo Keema - A Traditional Pakistani and Indian Dish
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g boneless skinless chicken ( mince )
150 g potatoes ( diced )
21 medium onions , finely chopped
3 garlic cloves , crushed
1/2 inch piece gingerroot
2 tablespoons oil
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
1 teaspoon ground cumin
2 tomatoes , chopped coarsely
3 tablespoons fresh coriander
1/2 teaspoon garam masala ( to garnish )
1 green chili pepper , chopped

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
16g
Aaloo Keema is a traditional Pakistani and Indian dish that is enjoyed by people from all over the world. It’s a simple and easy-to-make recipe that is perfect for a weeknight dinner or a family gathering. This dish is made with minced chicken and potatoes, which are cooked in a blend of aromatic spices for a mouth-watering flavor that is hard to resist. The dish is usually served with rice, roti, or naan bread, and it’s a perfect comfort food that warms you up on a cold winter night.

Instructions

1.In a large pan, heat oil over medium-high heat.
2.Add finely chopped onions and sauté for 2-3 minutes until golden brown.
3.Add minced chicken and stir well until browned.
4.Add garlic, ginger, and all the spices (red chili powder, turmeric powder, salt, ground cumin).
5.Cook for 2-3 minutes, stirring occasionally.
6.Add diced potatoes and chopped tomatoes.
7.Give everything a good mix, cover the pan, and cook for 15-20 minutes until the potatoes are tender and the chicken is cooked through.
8.Garnish the dish with fresh coriander, garam masala, and chopped green chili pepper.

PROS

Aaloo Keema is a delicious and hearty dish that is easy to make and can be enjoyed as a main course with rice or bread.

The dish is packed with protein and other essential nutrients that keep you full and satisfied for a long time.

CONS

This dish can be high in calories and fat content, so it’s best to enjoy it in moderation, especially if you’re watching your weight.

The dish might be too spicy for those with a low tolerance for hot and spicy flavors.

HEALTH & BENEFITS

Aaloo Keema is a healthy and nutritious dish that is packed with protein, fiber, and essential vitamins and minerals.
Chicken is an excellent source of lean protein and is low in fat and calories. High protein content in chicken promotes muscle growth, boosts metabolism, and helps in weight loss. Potatoes are an excellent source of dietary fiber, essential vitamins, and minerals that help in keeping your digestive system healthy and your body functioning properly.

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