Aalo Paratha

May 26, 2023May 26, 20230 12
Yummy Aalo Paratha recipe for a filling breakfast or brunch
in Breakfast/Brunch

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups whole wheat flour
1/2 teaspoon salt
3/4 cup warm water
3 large potatoes
3/4 cup onion , finely chopped
3 tablespoons fresh coriander leaves , finely chopped ( cilantro )
1 1/2 tablespoons cumin powder
1 1/2 teaspoons salt
3/4 teaspoon garam masala
1/4 teaspoon red pepper powder ( to taste )
3 tablespoons oil

Nutrision Information

Servings Per Recipe
8
Calories
302
Sugar
2g
Fat
11g
Aalo Paratha is a popular Indian breakfast or brunch dish that is made by stuffing whole wheat dough with a spiced mashed potato filling. These parathas are traditionally served with yogurt, chutney, or pickles. While this dish may seem complicated to make, it is worth the effort to enjoy the hot and hearty flavors on a cool day. The potatoes in this recipe provide a good source of carbohydrates, which are essential for energy. Combined with whole wheat flour and fresh coriander, these parathas are a filling and flavorful way to start the day.

Instructions

1.In a mixing bowl, combine the whole wheat flour and salt. Slowly add the warm water, kneading the mixture into a smooth dough.
2.Boil the potatoes until tender, then remove from heat and drain. Peel the potatoes and mash them in a separate bowl.
3.Add the onion, fresh coriander leaves, cumin powder, salt, garam masala, and red pepper powder to the mashed potatoes. Mix well.
4.Divide the dough into 8 equal-sized balls. Roll each ball into a circle on a floured surface.
5.Place a heaping spoonful of the potato mixture onto one of the rolled dough circles. Pull up the edges of the dough and pinch them together, trapping the potato mixture inside. Flatten the stuffed dough ball with your hands.
6.Heat a skillet over medium heat. Add 1 tablespoon of oil. Place the stuffed dough ball onto the skillet, flipping occasionally, until both sides are golden brown and crispy.
7.Repeat with the remaining dough and potato filling until all 8 parathas are cooked.

PROS

This dish is a delicious and filling breakfast or brunch option that is perfect for cooler weather.

The potatoes and whole wheat flour in this recipe provide a good source of carbohydrates, while the fresh coriander adds a pop of flavor.

This dish can be customized by adding other spices or vegetables to the potato filling.

CONS

This dish can be time-consuming to make, as each paratha needs to be individually stuffed and cooked.

While the whole wheat flour in this recipe is a healthier alternative to white flour, it is still a form of grain and may not be suitable for those on low-carb diets.

This dish is high in calories and may not be suitable for those trying to lose weight.

HEALTH & BENEFITS

The potatoes in this recipe are a good source of carbohydrates, which are essential for energy.
The whole wheat flour in this recipe is a healthier alternative to white flour, as it contains more fiber and is less processed.
The fresh coriander leaves in this recipe are a good source of vitamin C, which can help support a healthy immune system.

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