Aalo Methi

May 23, 2023May 23, 20230 0

Aalo Methi recipe for a healthy and nutritious meal

by The Chefin Curry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Aalo Methi is a traditional Indian dish that has been enjoyed for generations. This flavorful and nutritious curry is made with fresh fenugreek leaves, also known as methi, and potatoes. Fenugreek leaves have a slightly bitter taste and a characteristic aroma that pairs well with the earthy flavor of potatoes. This dish is easy to prepare and can be enjoyed as a main course or as a side dish with rice or bread. Aalo Methi is perfect for a healthy and satisfying meal that will warm you up from the inside out.

Instructions

1.	In a pan, heat oil over medium flame.
2.	Add ginger paste and saute for 30 seconds until fragrant.
3.	Add chopped tomatoes and fry until they are soft and mushy.
4.	Add cubed potatoes and cook for 5 minutes while stirring.
5.	Add fenugreek leaves, chili powder, allspice, turmeric powder and mix well.
6.	Add salt to taste and sprinkle a little water over the mixture and stir.
7.	Cover and cook for about 15-20 minutes or until the potatoes are cooked through.

PROS

Aalo Methi is a flavorful and filling dish that can be enjoyed as a vegetarian main or a side dish.

The combination of potatoes and fenugreek leaves provides a healthy dose of vitamins and minerals.

CONS

Fenugreek leaves have a slightly bitter taste that may not suit everyone’s palate.

While this dish is healthy, it should be enjoyed in moderation as part of a balanced diet due to the starchy potatoes.

HEALTH & BENEFITS

Fenugreek leaves are packed with nutrients including vitamins A and C, calcium, and iron.
They may also have potential benefits for reducing inflammation and blood sugar levels.
Potatoes are a good source of carbohydrates and potassium, and may contribute to healthy digestion.

	100 g fenugreek leaves
	2 small potatoes , cubed
	2 small tomatoes , chopped
	1 g chili powder
	1 g allspice
	1 g turmeric powder
	1 teaspoon ginger paste