Aab-Goosht-E Lappeh

May 21, 2023May 21, 20230 20
Delicious Aab-Goosht-E Lappeh recipe for your meaty cravings
in Meat

Prep

30 min

Cook

1 hr 45 min

Ready In

2 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g lamb shoulder or 600 g beef shoulder
50 g split peas
4 dried limes or 1/2 cup fresh lime juice
3 medium onions
6 medium potatoes
cooking oil
salt
black pepper
1 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4-6
Calories
428
Sugar
4g
Fat
20g
Aab-Goosht-E Lappeh is a popular Persian dish. It's a hearty stew made with lamb or beef shoulder, potatoes, split peas, and dried limes. It's a flavorful and comforting meal which can be enjoyed with a side of rice or bread. The stew is cooked with a variety of spices which gives it a distinct taste that sets it apart. This can be the perfect dish for winter days when you need to warm up with some comfort food.

Instructions

1.Soak the split peas in water for 30 minutes.
2.Cut the lamb or beef in medium sized cubes and thinly slice 1 onion.
3.Heat some oil in a pot and add the onions. Fry until golden brown.
4.Add the meat cubes and fry until brown on all sides. Add turmeric, salt, and black pepper. Wash and add dried limes if using.
5.Add 6 cups of water or enough to cover the meat. Let it simmer for 1 hour.
6.Peel and cube the potatoes. Add to the pot and continue cooking for another 30-45 minutes, or until the potatoes are well cooked.
7.Drain the split peas and add them to the pot. Continue cooking until the peas are soft and mixed well with the stew.
8.Serve hot with bread or rice.

PROS

Aab-Goosht-E Lappeh is full of flavors and spices which makes it a delicious comfort food for cold winter days.
It’s a one-pot meal which saves time in the kitchen.
Lamb and beef are great sources of protein, while potatoes provide necessary carbs.

CONS

The dish is high in calories and fats.
Eating too much meat can lead to certain health problems.
Additionally, due to the fact that the dish is high in sodium it may not be suitable for people who are required to adhere to a low-sodium diet.

HEALTH & BENEFITS

Lamb and beef are both high in protein. Additionally, lamb is an excellent source of iron and zinc which can help to boost your immune system. Potatoes are high in vitamin C, potassium, and contain a good amount of fiber. They are also known to reduce inflammation levels in the body.

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