PROS
This beef and carrot stew is a warm and hearty meal, perfect for colder weather.
The herb crusted dumplings add a delicious texture to the dish.
It is a great way to use up leftover vegetables.
CONS
The stew requires some prep time and cooking time, so it might not be suitable for busy weekdays.
Braising beef can be expensive compared to other types of meat.
HEALTH & BENEFITS
Beef is a good source of protein, zinc, iron and vitamin B12, which are all essential for a healthy body.
The carrots in this stew are high in beta carotene, which converts into vitamin A in the body – important for healthy vision.
Herbs and spices like parsley, sage, thyme, majoram and rosemary have antioxidant and anti-inflammatory properties that can help to improve overall health.
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