A Very Simple Sweet Potato (Or Yam)

May 11, 2023May 11, 20230 3

A Very Simple Sweet Potato (Or Yam) Recipe

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 medium yams or 1 medium sweet potato
	2 teaspoons liquid honey
	2 teaspoons butter or 2 teaspoons margarine
	salt & fresh ground pepper

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

11g

Fat

The sweet potato, also known as a yam, is a versatile and nutritious root vegetable originating from South America. It's a staple food in many parts of the world and can be cooked in various ways, including roasting, baking, or boiling. This very simple recipe is a great way to introduce sweet potatoes/yams into your diet and enjoy their unique taste and health benefits.

Instructions

1.	Preheat the oven to 400°F.
2.	Wash and scrub the sweet potato/yam and pat dry.
3.	Cut it into round slices.
4.	In a small pot melt the butter and honey.
5.	Place the slices of sweet potato onto a baking sheet lined with parchment paper.
6.	Use a pastry brush to brush the honey and butter mixture onto the slices.
7.	Sprinkle salt and pepper over the slices.
8.	Bake for 20-25 minutes or until tender.

PROS

This simple side dish is incredibly easy to make and requires only a few ingredients.

It’s a healthy alternative to traditional potato dishes and can be enjoyed by people following a variety of diets.

It’s also relatively low in calories and fat.

CONS

Some people may not enjoy the natural sweetness of the sweet potato/yam.

It may also take longer to cook if the slices are thicker.

HEALTH & BENEFITS

Sweet potatoes/yams are loaded with vitamins, minerals, and antioxidants.
They are particularly high in Vitamin A which supports healthy vision and immune function.
They may also aid in reducing inflammation and promoting good digestion.