A Very Good Tagine-Tajine (Vegetarian)

May 17, 2023May 17, 20230 1
A Very Good Tagine-Tajine (Vegetarian)with Chickpeas and Sweet Potatoes, Spiced with Cinnamon, Coriander and Cumin
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion
4 closed-cup mushrooms
10 ounces sweet potatoes
400 g canned tomatoes
150 g cherry tomatoes , halved
2 1/2 ounces dried apricots
400 g chickpeas , well drained
1 tablespoon tomato puree
1 tablespoon coriander
1 tablespoon cinnamon
1/2 tablespoon cumin
1/2 tablespoon garlic powder
1 pinch hot chili powder
200 ml vegetable stock
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
307
Sugar
14g
Fat
2g
The tagine-tajine is a traditional North African dish that is now enjoyed all over the world. It is typically cooked in a special vessel called a tagine-tajine, which is made of clay and has a conical-shaped lid. The low-heat, moist cooking method results in tender meat and vegetables that are full of flavor. This vegetarian version of the tagine-tajine is packed with vegetables, chickpeas, and spices. The dish is easy to prepare and can be modified to suit different dietary needs and preferences.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Peel and chop the onion into small pieces.
3.Clean and slice the mushrooms.
4.Peel the sweet potatoes and cut them into small cubes.
5.In a large bowl, mix the chopped onion, mushrooms, sweet potatoes, canned tomatoes, and cherry tomatoes. Add the chickpeas, dried apricots, tomato puree and spices, including coriander, cinnamon, cumin, garlic powder, and hot chili powder and mix well.
6.Pour the vegetable stock over the mixture and stir again.
7.Grease a tagine-tajine dish with cooking spray. Pour the mixture into the tagine-tajine dish and cover with the lid.
8.Bake the tagine-tajine dish in the oven for approximately 45 minutes, or until the sweet potatoes are soft. Check occasionally and add some water or more vegetable stock if necessary.
9.Once done, remove the tagine-tajine dish from the oven and let it rest for a few minutes before serving. You can garnish with some fresh coriander leaves or serve with some warm pita bread.

PROS

This vegetarian tagine-tajine recipe is full of delicious and nutritious ingredients like sweet potatoes, chickpeas, and mushrooms.
It is also packed with protein and fiber, making it a great option for vegetarians and those looking for healthier meal choices.
The dish is easy to make and can be customized to suit your taste.

CONS

This recipe may be high in carbohydrates due to the presence of sweet potatoes, apricots, and chickpeas.
It is also relatively high in sodium due to the vegetable stock, canned tomatoes and tomato puree.
Those on a low-carb or low-sodium diet may prefer to modify the recipe to suit their dietary needs.

HEALTH & BENEFITS

This vegetarian tagine-tajine recipe is packed with a variety of vitamins and nutrients. Sweet potatoes are a great source of fiber and vitamins A, C and B6. Chickpeas are a good source of protein, fiber and folate, while mushrooms are a good source of antioxidants and vitamin D. Apricots are high in vitamin C and potassium, while the spices used in this recipe have been linked to aiding digestive health, reducing inflammation, and improving blood sugar control.

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