A Thai-Like Stir Fry for One

May 21, 2023May 21, 20230 1
A quick and easy Thai-like Stir Fry for One recipe
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken breast half
1 tablespoon reduced-fat peanut butter
1 teaspoon soy sauce
1/4 cup salsa
1/4 onion
1/3 bell pepper
1/2 small zucchini
3/4 cup broccoli
1 mushroom

Nutrision Information

Servings Per Recipe
1
Calories
451
Sugar
11g
Fat
20g
If you're looking for a quick and easy meal for one, this Thai-like Stir Fry is the perfect option. It's a healthy meal packed with protein and veggies, and it's ready in just 20 minutes. The peanut butter and soy sauce give it a distinct, delicious flavor that's reminiscent of your favorite Thai dish. Plus, it's a great way to use up any leftover veggies you have in your fridge. Simply chop them up, toss them in a wok with some chicken and sauce, and voila! You've got a tasty and nutritious meal.

Instructions

1.Preheat a wok or large skillet over medium-high heat.
2.Cut the chicken breast into small pieces and add to the wok with a little bit of cooking spray. Cook until lightly browned, about 5-7 minutes.
3.In a small bowl, mix the peanut butter, soy sauce, and salsa together. Pour the mixture over the chicken and stir to combine.
4.Add the onion, bell pepper, zucchini, broccoli, and mushroom to the wok. Cook, stirring occasionally, until the vegetables are tender and the chicken is cooked through, about 7-10 minutes.
5.Serve hot and enjoy!

PROS

This recipe is quick and easy to make, perfect for a busy weeknight.
It’s also packed with flavor and veggies, making it a healthy meal option.

CONS

This recipe only serves one, so it may not be ideal for feeding a family.
Additionally, it may not keep well for leftovers.

HEALTH & BENEFITS

This recipe is high in protein from the chicken and full of fiber and nutrients from the vegetables. Peanut butter is also a good source of healthy fats.

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