A Taste of Italy … for 1

May 10, 2023May 10, 20230 2

A Delicious Italian Salami Sandwich for One

by The Chefin Sandwich

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

	1 gourmet hamburger bun
	1 1/2 teaspoons vegan mayonnaise ( I use Original Nasoya )
	8 -10 slices salami , thinly sliced
	1 1/2 teaspoons sun-dried tomatoes , chopped
	1/4 - 1/2 teaspoon garlic-flavored olive oil ( I use Garlic Gold Oil )
	1 teaspoon fresh parsley , chopped
	lettuce
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

453

Sugar

Fat

33g

This Italian salami sandwich is perfect for those looking for a quick and easy lunch option. The combination of the crispy salami, juicy sun-dried tomatoes, and flavorful garlic oil makes for a mouthwatering experience. The ingredients can be adjusted according to personal preferences, such as using whole grain bread instead of a burger bun. Whether you're a fan of Italian cuisine or not, this sandwich is sure to satisfy your taste buds.

Instructions

1.	Preheat the oven to 350°F.
2.	Cut the bun in half and spread vegan mayonnaise on both halves.
3.	Layer salami slices on one side of the bun and chopped sun-dried tomatoes on the other.
4.	Drizzle garlic-flavored olive oil over the salami and sprinkle chopped parsley on top.
5.	Season with salt and pepper to taste.
6.	Place the sandwich in the oven and cook for 5-7 minutes, or until the bun is toasted and the salami is crisp.
7.	Let cool for a few minutes before adding lettuce and serving.

PROS

This sandwich is quick and easy to make, perfect for a busy day.

It is packed with flavor and will satisfy your hunger cravings.

The ingredients are readily available and affordable.

CONS

The salami is high in saturated fat and sodium, so it should be eaten in moderation.

This sandwich is not suitable for those following a vegan or vegetarian diet.

HEALTH & BENEFITS

While this sandwich is not the healthiest option, the sun-dried tomatoes are a good source of vitamins A and C, potassium, and fiber.
The lettuce provides vitamins K and A, and the garlic-flavored olive oil has antioxidants and is good for the heart.