A+ Sweet & Savory Plantains (Or Banana) Appetizers

Jun 04, 2023June 4, 20230 1
A+ Sweet & Savory Plantains (Or Banana) Appetizers
in Appetizer

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green plantains
3 tablespoons vegetable oil
1 small onion , thinly sliced
1 plantain ( yellow )
1/2 garlic clove , crushed
salt
cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
19g
Fat
16g
The A+ Sweet & Savory Plantains (Or Banana) Appetizers are a delicious and nutritious appetizer or side dish that can be enjoyed by everyone. The combination of sweet and savory flavors will satisfy even the pickiest of eaters. These plantains and bananas are sliced, sautéed, and baked until golden brown and crispy. They are perfect for any occasion and are sure to be a hit at any party or gathering.

Instructions

1.Preheat oven to 350 degrees F (180 degrees C).
2.Peel and slice plantains thinly and cut yellow plantains in half.
3.In a skillet, heat vegetable oil over medium heat and add sliced onions. Sauté until caramelized.
4.Add garlic and sauté until fragrant.
5.Add the plantains and sprinkle with salt and cayenne pepper.
6.Sauté for an additional minute or so.
7.Transfer the plantains to a baking dish and bake for 20-25 minutes or until golden brown.
8.Serve hot or warm as an appetizer or side dish.

PROS

The combination of sweet and savory flavors make these appetizers a crowd-pleaser.

Plantains and bananas are high in potassium and fiber.

This recipe is perfect for vegans and vegetarians.

CONS

This recipe is not recommended for those with nut allergies due to the use of vegetable oil.

Plantains and bananas are high in carbohydrates and may not be suitable for those on a low-carb or ketogenic diet.

HEALTH & BENEFITS

Plantains and bananas are a good source of potassium, which helps to lower blood pressure and reduce the risk of heart disease.
They are also high in fiber, which aids in digestion and helps to lower cholesterol levels.

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